When we do exercise and fitness, there is always the possibility of dehydration, dizziness, nausea, vomiting, cramps and so on, so exercise and fitness must also take preventive and rescue measures. What if you suddenly dehydrate during exercise? Personally, I think the most important steps are transfer, supplement and treatment, so as to minimize the harm to patients and put an end to future troubles!

1, transfer the patient in time.

When someone is dehydrated during exercise, the first thing to do is to transfer the patient. Transfer here refers to moving people to a cool place to prevent dehydration from getting worse. The other is to evacuate the surrounding people, leaving enough space for patients to breathe normally. This small step seems unimportant, but it still has great practical significance, which can help patients reduce secondary injuries.

2. Make some simple supplements.

When dehydration occurs suddenly, the second step is to replenish water to the patient in time, including but not limited to water, bad diet, functional drinks, sports drinks and even soup. It can temporarily replenish water to the patient to reduce further injuries, including alleviating symptoms caused by dehydration.

3. Send to the hospital in time.

No matter what method is used to carry out simple rescue at the scene, it belongs to the method of treating the symptoms rather than the root cause, which can only achieve temporary results and is difficult to solve the problem fundamentally. So the last thing to do is to send the patient to the hospital for treatment, to ensure and eliminate other safety hazards caused by dehydration, which is also the responsibility for the patient.

Finally, it should be noted that no matter what form of exercise and fitness is taken, it should not be too intense and excessive. You need to have a general understanding of your physical condition, especially some isolated outdoor activities. It is said that prevention is greater than prevention, so be prepared!