Taboos of TCM health preservation
First, raise when you are old.
Many people think that health care is for the elderly, and they don't need health care when they are young. In fact, health care should start with dolls, just as machines should be maintained from a new era. Once the part is damaged, it will be too late to maintain health, and the effect will be greatly reduced.
Second, you can only be treated if you are sick.
Many people don't have a physical examination until they get sick. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
Third, eat when you are hungry.
Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, gastric juice has begun to "digest" gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care.
Fourth, drink water only when you are thirsty.
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
Fifth, arrangements are urgently needed.
Many people don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it, which is extremely harmful to health. Urine stays in the body for too long, which is easy to cause constipation or excessive bladder filling. Toxic substances in feces and urine are absorbed by the human body, leading to "self-poisoning".
Six, sleepy to sleep.
About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep every day can we maintain the normal operation of the biological clock. But some people don't go to bed on time, but they are unrestrained, don't sleep, and even persist when they are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia. In the long run, it will damage life.
Seven, tired to have a rest.
It is the habit of many people to rest after being tired. In fact, fatigue is a feeling of physical fatigue, and there is no time to rest. We should form the habit of taking a rest when we are not tired, and don't overdraw our physical and mental strength.
Eight, only when you are fat.
Overeating, overnutrition and lack of exercise are the main causes of obesity, which can be prevented. Now many people eat and drink without restraint, and fat people can be seen everywhere. When they are fat, they tend to get sick. Besides, there is no ideal way to lose weight at present. Therefore, losing weight is not as good as preventing obesity. Don't choke yourself on such a foolish thing as losing weight.
Basic knowledge of health care
1, a bad mood makes you sick.
A bad mood is a more terrible source of infection than a powerful virus! 80% of diseases are actually stimulated by mental fluctuations, especially digestive tract diseases and face plate diseases. It is easy for you to have symptoms such as overeating, diarrhea or panel allergy because you are in a bad mood.
2. Be sure to wash your face with warm water.
Be sure to wash your face with warm water, not cold water, to save trouble, otherwise the pores will suddenly shrink, and the oil inside will not be removed in time, which will lead to acne. Don't use too hot water, otherwise the facial panel will expand rapidly, and then wrinkles will easily appear early.
3. Don't exercise in the gym.
Of course, this refers to the gym with poor air mobility. Because such a gym is full of waste gas and toxins discharged by others, and you are most likely to absorb these waste gas and toxins when exercising, which will not only fail to play a role in fitness, but will make your body suffer.
Therefore, either choose a gym with good air mobility or simply go outdoors to exercise, especially in a park with lush green plants. That's not grandparents.
Step 4 * * * Drink water
Dr Chen Nan of the Chinese University of Hong Kong said: Drinking more water every day is not the better! Your body is a balanced system, and your kidneys can only excrete 800- 1000 ml of water per hour. Drinking more than 1 000 ml in1hour will lead to hyponatremia.
5. Don't stay in bed
Your biological clock circulates every 90 minutes. If you wake up naturally in the morning, don't lie in bed again, because if you continue to fall asleep, you will re-enter a 90-minute sleep cycle, so after waking up in bed for 30 minutes or 40 minutes, you will become listless and even dizzy and disgusting.
6. Don't drink coffee or smoke when you are tired.
Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. In particular, don't drink coffee and smoke when you are tired, otherwise it will not only double the harm to your body, but also increase your desire for cigarettes due to the unique fragrance and ingredients of coffee!
7. Hot water bath
Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed.
It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.
8. Disinfect before renting a house
If you are still a renter, be careful! Because "second-hand house" is the source of most diseases.
In China, almost no owners will disinfect their houses before renting them out, but mites, influenza viruses, hepatitis B viruses and molds can survive for a long time at room temperature. In particular, walls, beds, wardrobes, toilets, sinks, etc. should be carefully disinfected. As for air conditioners, washing machines and drinking fountains, please have them disinfected by special personnel.
9. Brush your teeth at noon.
You insist on brushing your teeth every morning and evening, but the growth rate of bacteria in your mouth during sleep is actually only 60% during the day. In other words, you need to take care of your mouth during the day and brush your teeth at noon, but don't brush your teeth immediately after meals. It is best to arrange it half an hour after meals to avoid damage to enamel. Especially after eating French fries or chips, pay more attention to brushing your teeth.
10, alcohol must be banned during medication.
Smith, a physiotherapist in New Zealand, said: Alcohol must be banned during taking medicine, even if you only eat simple cold medicine and vitamins, even if you only drink the mildest champagne and red wine! Because alcohol will not only affect the efficacy, but also amplify the side effects of drugs several times, and it is easier to interact with drugs to produce poisons.
1 1, insomnia is due to calcium deficiency.
The consequences of calcium deficiency are not only leg cramps, but also forgetfulness, inattention and insomnia. Because sufficient calcium can inhibit the abnormal excitement of brain nerve, calcium deficiency will affect the normal metabolism of brain neurons.
The best food for supplementing calcium to the brain is beans, such as soybeans and tofu, but the effect of soybean milk is not good, because a small amount of lactose contained in soybean milk will affect the role of calcium in brain neurons.
12, throw away Jiedu pills.
Angry? Got acne? The effect of taking those pills is not obvious, and because of intestinal reasons, it may aggravate the nutritional imbalance in the human body. In fact, from the point of view of nutrition, the most effective way to reduce fire is not to drink alcohol or coffee for a period of time, drink more water and eat less fatty food.
13, don't give up the fat in food.
First of all, not all the fat in food will be converted into your body fat; Secondly, the fat in food is very important for the human body to maintain normal physiological activities. 25% to 35% of the energy you need every day comes from fat. Last but not least, proper intake of fat can make you feel full and prevent you from overeating.
14. Don't put your mobile phone beside the bed.
Don't put your mobile phone beside the bed, or don't put it on your head. Because even the faint flashing light of the standby indicator of the mobile phone will prevent your brain from falling into deep sleep and affect the secretion of melatonin in your brain, which will directly lead to exhaustion after you have slept enough.
15, muscle will not be converted into fat.
If you stop exercising, will your muscles get fat?
Of course it won't happen! Muscle is muscle and fat is fat. There is no mutual transformation between the two. When you stop exercising, your muscles may become a little slack, but they will not become fat. On the contrary, physical exercise will not turn fat into muscle, but will only reduce the volume of fat cells in your body.
16, don't eat fruit immediately after meals.
Now when you go to a restaurant for consumption, you can always enjoy a plate of exquisite or inferior fruit after dinner. But if your digestive function is healthy, you should give up this gift at once.
Because dinner takes at least 2 hours from eating to digesting. Then the fruit you eat immediately after that will stagnate in your stomach, so that it will ferment in your stomach before being digested. Next, your stomach will produce a lot of gas, which will not only cause bloating, but also lead to ... * * * Well, the most embarrassing thing is that it will pollute the surrounding air! ***
17, it doesn't matter if you add meals at night.
Occasionally adding meals at night will not lead to obesity, unless your daily calorie intake greatly exceeds your usual intake level. But don't choose foods with high fat content such as potato chips.
18, using the computer for a long time will not damage your eyesight.
Staring at the computer screen for a long time won't damage your eyesight! Although your eyes will feel a little sore and tired, it won't damage your eyesight. By the way, some of your mother's suggestions are right. If you want to protect your eyesight, you should eat some carrots. The antioxidant beta carotene has a good protective effect on your eyes.
19, chocolate is also good for men's health.
Chocolate is of great benefit to men's heart health, which can not only lower blood pressure, but also reduce blood vessel obstruction. Please buy the darkest chocolate when you buy it. It also contains the highest cocoa content and the least calories.
20. Revenge movies make you lose your strength.
Do you like watching revenge movies? It will make you feel good to see the bad guys get the punishment they deserve. However, the taste of revenge will weaken you! It can easily increase your risk of heart disease and other stress-related diseases.