Strength training is a method to improve the strength, endurance and shape of muscle groups through many rhythmic weight-bearing exercises. The training methods of strength training are mainly explosive force and overall physical fitness, and the training is also mainly carried out in a weight-bearing way. The main items of strength training are pull-ups to train back muscle strength, dumbbell bench press or dumbbell bird to train chest muscle strength, barbell squat to train leg muscle strength, barbell or dumbbell press to train shoulder muscle strength, bar or dumbbell bending to train arm muscle strength, and sit-ups to train abdominal muscle strength.
Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
Attention should be paid to strength training:
1, reasonably adjust the exercise intensity? Exercise intensity includes weight and repetition frequency.
2. The reasonable choice of training methods and the effect of strengthening muscle strength are directly related to the choice of training methods.
3. painless training? Muscle strength training should be carried out under the premise of painless.