This step by step is conducive to enhancing the physical fitness of the body. For example, you can choose high-frequency vibration exercise.
80% muscles are elastic, so the control of core competence is more suitable for beginners. If you are a person who keeps fit all the year round, you can choose 99% high-frequency vibration.
Regular use of elastic bars can increase muscle content, which belongs to anaerobic exercise and can consume more calories. But if you want to lose weight with elastic bars, you must insist on exercise to be more efficient, and you must also cooperate with a light and balanced diet.