First, the precautions for climbing mountains.
1, shoes should fit (rubber shoes and sneakers are better), high heels are not allowed, and clothes should be loose (sportswear and casual clothes are better).
Take some water or drinks in case there is no water on the mountain.
It is best not to climb the mountain in bad weather to avoid danger.
4. lean forward when climbing the mountain, but keep your back straight to avoid hunchback and bending posture.
5. To climb the Independent Peak above 5000m in Xizang Autonomous Region and the Independent Peak above 3500m in other provinces, autonomous regions and municipalities, it is necessary to declare and examine and approve in strict accordance with the relevant provisions of the Measures for the Administration of Mountaineering in China, select a qualified team, master the corresponding knowledge and technology, make full preparations before the trip, respect the laws of nature, step by step, and do what you can.
5. When taking part in outdoor sports such as hiking, fitness climbing, etc. We should abide by local laws and regulations on mountaineering outdoor sports, face up to the difference between mountaineering outdoor sports and ordinary tourism, and make full preparations from the aspects of destination, environment along the way, required equipment and personnel's own conditions.
Buy personal mountaineering accident insurance before departure, fill in the outdoor travel emergency information form carefully, inform the emergency contact person of the itinerary and return date, follow the principle of going hand in hand, and choose a qualified team.
6. When encountering danger outdoors, don't panic, judge the current situation as objectively and comprehensively as possible, observe yourself and the surrounding environment, find possible solutions, and ask for help scientifically.
7. In the outdoor environment, we should March and camp on the tolerable ground, properly dispose of garbage, keep the natural appearance, respect the habits of wild animals, consider other outdoor activists and respect local folk customs.
Second, the benefits of mountain climbing.
Nowadays, taking part in fitness has become a fashion. Many people invest in fitness equipment, and some people join health clubs. But for mountain climbers, they chose a fitness road with less investment and quick results-mountaineering.
Mountaineering is a rare simple, economical and easy-to-do fitness exercise, which makes people stay away from the noise of the city and bathe in the fresh air in the mountains, feeling comfortable and full of vitality.
The choice of exercise and fitness not only varies from person to person, but also depends on the environment, conditions and time.
Go hiking and running in the mountains, and you don't need any input for fitness. Fitness is not about how much you put in, but about persistence. We actively advocate this kind of scientific fitness way that advocates nature and loves life.