The second month: moderate intensity aerobic for more than 45 minutes. If you run on the treadmill, you should increase the variable-speed running (for example, 5 minutes and 7 minutes of warm-up, 10 minutes of uniform running 8, 10 minutes of fast running 9, 10 minutes of rest 8, 10 minutes of 65438).
Pay attention to eat more fruits and vegetables, beef, sheep and fish, and eat less carbohydrates for dinner.
The third month: the aerobic mode is the same as the second month, and then the anaerobic strength exercise is appropriately increased. The increase of muscles in the body can help burn more calories. And it is not easy to rebound.
After three months, you will see unexpected results, which can completely exceed your expectations!
In addition, get used to exercise and don't stop at any time in your life, not just to lose weight. Good living habits will make you feel great!
Again, the concept of dead meat is very ignorant. If there is dead meat in the human body, it is not a problem of exercise and you need to go to the hospital. No matter how you use it, you won't kill yourself. It is possible to be nervous ... different training methods make muscles more dimensional, or lines of the same dimension more obvious. See how you like to practice.