In order to make the buttocks plump and symmetrical. Beautiful lines, we must focus on exercising the muscles of buttocks and legs in the right way, and at the same time cooperate with the stretching exercises of gluteal flexors.

Training principles:

There are many fitness coaches whose hip training has not achieved obvious results. One of the important reasons is that their hip flexors are too stiff. Rigid gluteal flexors will lead to incorrect pelvic angle, and the trainer will bend unconsciously, so the coordination and stability between trunk and lower limbs will be lost. In this case, the hip muscles can't contract normally, and other muscle groups, such as the muscles at the back of the thigh, will participate in the exertion too much. In order to avoid this situation, we can adopt a training plan including developing and stretching the gluteus maximus at the same time, so that the gluteus maximus can be fully stimulated and finally achieve good results. Through these exercises, the muscle mass and strength quality of your lower limbs will be developed on the basis of balance, and your body's ability to prevent pain will also be improved.