You may delay, but time will not. Over time, there will be various health problems. For example, after waking up in the morning, there will always be a few days that are either sour or painful. I think it may have something to do with my sedentary life. Although I have been paying attention to it at ordinary times, I still go out for a donkey trip on weekends and try to walk every day. But besides walking, I still want to have other simple and practical methods.

I also thought about aerobics, and spent a little money to buy an aerobics course, but because some of them are not so convenient to do, I can't stick to it. I thought of broadcast gymnastics again. I did well at school, but I haven't done it since I left school.

So I went to Baidu to search which set of broadcast gymnastics was suitable for me, and said that the eighth set of broadcast gymnastics was more suitable.

After reading the introduction of the eighth set of broadcast gymnastics, I immediately started to act. I first learned the movement by watching the video, and then followed its rhythm. In addition, the frequency of gymnastics music broadcast by Radio Beijing is FM 102.5, so you can search it if necessary.

I did it twice, because I haven't done exercises for a long time, and my balance is not as good as before. My foot is trembling and I can't bend to the end. My knees shouldn't bend when I bend over. In the hot summer, I was sweating after I finished, and people felt much more relaxed. Doing the eighth set of radio exercises for more than 9 minutes twice a day consumes 100-200 calories, which is a moderate-intensity aerobic exercise, equivalent to running 800 meters, which is very suitable for us to do.

Let's start broadcasting gymnastics every day again to exercise and strengthen our physique. May everyone be healthy and happy!