There is an old saying, one white covers three ugliness, and one fat destroys everything, so in order not to let this fat ruin the original beauty of one's prosperous life, now the weight loss movement has begun to become a very hot social activity. Not only in gyms, but also in parks and streets, everyone has begun to lose weight in their own way, trying to lose weight into a lightning bolt, and many people have the determination to lose weight. So I changed the chat avatar to not lose ten pounds, not change the avatar, not looking for an object, so what happened to those who vowed not to lose weight and not change their avatars in the circle of friends?

First, lose weight successfully

Maybe your friends will also have people who change their avatars to lose weight, so you start to pay attention to them and want to know when they can change their avatars. Finally, one day they changed their avatars, and you immediately asked them, did you lose weight successfully? It is difficult to lose weight, but as long as you make up your mind, I believe many people will succeed in losing weight. Moreover, according to the observation of "gentlemen", the fastest stage for people to lose weight is often in the stage of falling in love, or when they are about to get married, the former is to win each other's hearts, and the latter is to make their wedding photos look better.

Second, losing weight failed.

Of course, everything has two sides. Except for those who lost weight successfully, the rest must have failed to lose weight. Although it looks ridiculous, there are really many people who have lost weight successfully. Only a few people can lose weight successfully, and most people can't change that picture in the end.

In fact, in our life, if we look closely, we will find that there are really few people who can successfully lose weight. The most basic reason is that they can't persist, and there are many reasons for not persisting:

1, unable to get timely feedback.

When you start to lose weight, you can't get a timely feedback, because it is impossible to say that you exercised today and went on a diet, and you lost weight the next day, so you can't see any change in your body shape. In addition, in the first few weeks before you start to lose weight, your weight changes up and down, and so does your heart. Weight and body shape have not changed, which will make you feel that your weight loss plan has been in vain these days, and often you will give up because of it.

2. Living habits

After losing weight, many people will make a weight loss plan that is very suitable for them. This is no problem, so they began to follow their own weight loss plan. People who can persist often lose weight successfully, but they often start to lose weight soon after losing weight successfully. The main reason is that the main reason for our obesity is not that we can get fat in one meal, but long-term living and eating habits, which leads to obesity. So if you don't do this,

Have any friends successfully changed their weight loss avatars? Have they lost weight?