In recent years, it has been found that seaweed foods such as kelp, laver and seaweed have anti-cancer effects. Among them, the prevention and treatment of colorectal cancer and breast cancer have been affirmed. According to the statistics of the United Nations Health Organization, Japanese women rarely get breast cancer, mainly because they eat more kelp. The main reasons why American women suffer from breast cancer are eating less kelp, eating more meat and drinking more milk. According to the statistics of relevant experts, the average prevalence rate of elderly people who eat kelp for many years is 5% ~ 8%, and their life expectancy is increased by 4-8 years.
Kelp has high nutritional value. It is rich in protein, amino acids, laminarin, vitamin B 1, C, D, nicotinic acid, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. Chlorophyll and trace elements iron and cobalt in kelp have the function of enriching blood.
Experts have found that "kelp polysaccharide" in kelp can reduce cholesterol and triglyceride in blood, prevent the formation and development of atherosclerotic plaque in intima of arteries, and has anticoagulant effect. Adding some kelp to the diet containing animal fat will make the accumulation of fat in human body tend to subcutaneous and muscle tissue, and will not stay in the heart, blood vessels and intestinal wall. Therefore, eating kelp often can prevent angiosclerosis, coronary heart disease, obesity, fundus hemorrhage, cataract and other diseases. In addition, alginic acid in kelp also has the effect of lowering blood pressure.
Kelp also has high medicinal value. There is another ingredient in kelp called "sodium alginate". This ingredient can improve the sensitivity of diabetic patients to insulin and reduce their blood sugar, so kelp is an effective medicinal food for treating diabetes.
Kelp also has the function of keeping out the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep out the cold.
A recent study also found that kelp polysaccharide, an extract from kelp, has anti-radiation effect by inhibiting immune cell apoptosis. Kelp can be said to be the "nemesis" of radioactive substances, containing a substance called kelp colloid, which can promote the excretion of radioactive substances invading the human body from the intestine. There are many ways to make kelp. Now I recommend a simple and delicious method, which is cold salad. Electromagnetic radiation and isotope radiation are everywhere in our lives, which are harmful to human body in many ways, so kelp is an indispensable healthy dish.
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