The best way to exercise is the simplest exercise, walking.

According to relevant data, every step can promote 50% blood flow, promote blood circulation and remove blood stasis; It can squeeze 50% of blood vessels in human body, which is a simple "vascular gymnastics"; Exercise at least 50% muscles, which helps to maintain the total muscle mass.

And walking every day has the following advantages, some of which are unexpected.

1, enhance memory

With the increase of age, people's memory is also deteriorating. Walking can enhance memory. Walking every morning will make your memory stronger and stronger.

2. Get through the meridians

Sitting in the office for a long time, I didn't pay attention to my body and my meridians were stiff. Sticking to walking can stretch your stiff body.

3, dredge the pulse

The meridians are blocked, the pulse is naturally stiff, and the whole body is very nervous. Take a walk for half an hour every afternoon to relax yourself.

4, light body and mind.

Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, many physical and mental diseases are derived from qi and blood stasis. The main reason of stagnation of qi and blood is stagnation of meridians. Through walking, qi and blood are smooth and body and mind are free.

5. Enhance heart function

I don't like sports, so I have a bad heart. Walking can enhance the heart function and make the heart slow and powerful.

Step 6 open blood vessels

Walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the elasticity of the whole body.

7. Enhance muscle strength

Life is irregular, so the whole body muscles are stiff, inelastic and weak. Walking can enhance muscle strength, leg strength, foot strength, bones and muscles, and make joints flexible.

8. Smooth blood circulation

Walking can open channels and collaterals and enhance human blood circulation and metabolism.

9, reduce the five zang-organs diseases

Internal organs need exercise. Walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, enhance appetite and enhance the function of internal organs.

10, relieve the three highs.

Walking has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

1 1, spiritual happiness

Persisting in regular walking will eliminate the ischemic symptoms of the heart or lower blood pressure, make people feel tired and happy, and relieve palpitations.

12, beautiful figure

Walking can consume human abdominal fat to a certain extent and maintain the beauty of the human body.

13, reducing myocardial infarction

Myocardial infarction is mainly caused by blood blockage and blood clot. Walking can reduce the possibility of thrombosis and myocardial infarction.

14, enhancing renal function

People are lazy and unwilling to exercise. Sitting for a long time will hurt the kidney, leading to kidney deficiency, nephritis, kidney calculi and renal function decline. Walking can make kidney function relatively enhanced.

15, Qingnao

Stay in front of the computer, read and write articles at home, and your mind will be unclear. Walking and receiving fresh outdoor air can make brain thinking activities clear and flexible, which can relieve brain fatigue and improve learning and work efficiency.

16, enhance vision

Reading books, playing computer and sending WeChat too much, my eyesight has deteriorated. According to experts' tests, people who walk for one hour three times a week for four months are more responsive and have an advantage in vision and memory than people who don't like sports.

I didn't expect such a simple way of exercise, but it has so many benefits and no side effects, unlike some sports that cause physical harm. The only drawback is to spend time walking and persisting every day.