Definition of Tai Ji Chuan:
Taiji Zhuan, also known as philosophical boxing and congenital boxing, is the crystallization of the wisdom of sages in past dynasties. It is under the guidance of China's ancient simple materialist dialectics and Huang Lao's theory, that is, taking philosophy as the theory and according to the physiological structure and mechanical principles.
Using the movement of the circle, the four techniques of Wushu are effortless. Relaxation, hiding in circular exercise, continuous practice, hierarchical, suitable for people, so that the functions of various organs of the human body can be improved and developed; Perfect skills and methods of embodying materialist dialectics with body language. It is a boxing method that integrates health preservation and martial arts.
The role of Tai Ji Chuan:
1, improve the nervous system. The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment.
Through the coordination of thinking, breathing and action, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.
2. Enhance heart function, improve circulatory system and expand vital capacity. Heart disease is the number one killer in the world. At present, there is no specific treatment for this disease in western medicine. Tai Ji Chuan can prevent heart disease, because Tai Ji Chuan is different from other sports.
Stretch slowly to relax the muscles of the whole body, so that the heart can get sufficient blood supply, but it will not accelerate the heart rhythm and increase the burden on the heart; Tai Ji Chuan through slow, slender, uniform abdominal breathing, make the human lung oxygen enough, gastrointestinal peristalsis get exercise, enhance the function of digestion and excretion, so often exercise Tai Ji Chuan, good for heart disease, lung disease, stomach disease, constipation, hemorrhoids, etc.
3. Improve people's balance ability and prevent osteoporosis. One of the common accidents in the elderly is the femoral neck fracture caused by imbalance. Why is this the result? This is because of the decrease of bone calcium and osteoporosis in the elderly.
In Tai Ji Chuan's sports, some movements are devoted to balance ability, and the balance ability of the practitioners is fully exercised. When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong. Therefore, people who often practice Tai Ji Chuan are less likely to break.
4, there is a bodybuilding effect. Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, stretching his chest, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure.