1, short handle is more suitable for beginners.

2. Short-handled racket is commonly used in basic training. Advantages: light and easy to control, easier for beginners to use.

3. But the long handle is usually used after 2~3 weeks of training, because after 2~3 weeks of training, some shooting control skills have been mastered.

4. The level of table tennis will be improved a lot in a few days after changing to the long shot, because the advantages of the long shot are: strengthening the ability to control the stroke.

5. However, it is suggested to change to a long shot and then use a short shot for a few days, which can effectively strengthen the balance of ball control.

The structure of throwing the ball is very simple, that is, two handles (rods) are tied with a rope about two meters, and two ends of the rope are connected with a small ball respectively. Bodybuilders, holding the handle (pole) in one hand, stand with their legs in a lunge to stabilize their hearts, and then start swinging their hands back and forth. The body leans forward and leans back with the shaking of the ball, which plays the role of whole body exercise.

Old people should consider more problems in fitness than when they were young. The first is the need to avoid risks, pay attention to safety, and of course, pay attention to whether it is effective. Some elderly people often insist on exercising regardless of the weather and personal feelings, and the way, speed and intensity of exercise in middle age have been maintained until old age, which is not in line with physiological laws. Therefore, the elderly should adjust their mentality when playing, and must not be eager to achieve success.