If we calculate the kilograms of barbell bench press, it generally refers to the total weight, that is, the weight of both sides plus the weight of the middle bar.

The evaluation of specific physical fitness level also depends on many factors, including but not limited to one's own weight, training experience, body composition, sports posture and so on. When moving, the resistance mainly comes from gravity. Please choose barbells and other equipment suitable for counterweight according to your actual situation to avoid sports injuries caused by excessive resistance.