Modern people generally attach importance to health care and publicize the methods of health care and heart-nourishing. There are lecture health centers all over the world, but many people think that health is simply exercise, including yoga, which is really superficial. Psychology believes that health preservation has four attributes: materiality, animality, humanism and spirituality. Fitness can only act on people's material and animal levels, and has little influence on human nature and spirituality. Therefore, psychologists believe that health can be divided into three types: physical health, mental health and mental health. They put forward the concept of "holistic psychology", which holds that people are "great health" people who integrate body, mind and spirit. Moreover, these three aspects influence and promote each other, and only paying attention to one aspect often leads to poor results. And sometimes the other two aspects are underdeveloped, and exercise alone may even cause muscle strain or hurt others. On the other hand, if you are in a good mood and your life is meaningful, it doesn't matter if people don't exercise sometimes. People are cheerful when they are happy. Long-term depression of tension itself will lead to various psychosomatic diseases. Tibetan doctors also suggest that health care must take into account three aspects: fitness, nourishing the heart and nourishing the spirit. From Mahayana Buddhism to Xionger, human health can be divided into three types, namely, physical health, language health and mental health. This is the most perfect way to keep fit and nourish the heart in the world.

Language health refers to language. On the word of mouth, it says "mind your mouth", which illustrates two basic points. First, the Buddhist precepts say don't make a mouth, but look at it. Therefore, there are four precepts, all of which are aimed at health and eliminating mouth. Secondly, the popular saying: "Watch your mouth and don't eat indiscriminately" is not unreasonable. Many diseases are closely related to the food we eat. Not talking, or talking too much, is itself sick. In the ear-to-ear transmission, practicing qi pulse is a special fitness method and a clean language. In addition, chanting and holding spells is not as good as talking nonsense, which is helpful to the language and can get the indestructible language. "Introduction to the Nine Secrets Authentication Binding Method of Bodhisattva" says: "If you recite a mantra like a river, you will achieve success in King Kong. 」

A healthy mind refers to nourishing the mind. Buddhism believes that many diseases are caused by psychology. For example, anger itself is a disease, and an unconscionable conscience corresponds to a disease. Sometimes we just need to change our mentality, and the corresponding diseases can be cured without treatment. In Buddhist scriptures, the five poisons such as greed are called five diseases, because they cause diseases of the five internal organs. A really good doctor is our heart, because the human body itself is a combination of body and mind, as mentioned above. In fact, sometimes rest can protect health, and nature can cure diseases. Some books say that "all diseases are caused by the heart, and all diseases are caused by qi". In treatment, medicine is not as good as food supplement, and food supplement is not as good as meditation. The highest state of health preservation is to cultivate the heart, and the highest state of cultivating the heart is meditation. Meditation transcends the experience of beauty, nobility, holiness, perfection, eternity and bliss that psychology says. Meditation is a kind of "high" mental health of human beings, and it advocates peak experience more.

Meditation can achieve a high degree of meditation, and meditation is a special method of cultivating the mind and understanding the Tao. Through meditation, one can achieve a state of no confusion or even no difference, and consciousness becomes the heart of King Kong. "Introduction to the Nine Secrets of Bodhisattva" said: "If people practice meditation on the ground, they will be ignorant and achieve the purpose of King Kong's will. Psychology treats diseases by communicating with the heart at most, while Buddhism treats diseases by understanding the heart. At present, westerners are keen on eastern meditation, yoga and Tai Chi. Orientals are keen on western medicine and psychology. In fact, Buddhism is the highest psychology, and it is also the most "high" way for human beings to maintain health and nourish their hearts. In secret riding, there are three kinds of health, firm at the bottom, healthy in body, peaceful at the middle, healthy in voice, profound at the top and healthy in mind. The integration of the three is called "whole person", and the harmony of the three is called "great healthy person" The root of the three health is the purity and even peace of body, language and mind, and the peace of body, language and mind is physical and mental health.

Many people think that spiritual embarrassment is the most terrible poverty in life. If you can be independent of external factors, calm down and live a happy life, it is very important to keep your heart calm and serene. Many people need to rely on external anesthesia and stimulation to feel their existence, which is a temporary sustenance and cannot fundamentally solve any problems. If our hearts can't calm down, our hearts will be lost if we can't find the goal at all, and it is of little use to treat physical diseases, because we can't save our hearts, just like a strong madman. If you can save your soul, it is more valuable than getting the whole world.