I think there are several yoga poses that are quite effective and convenient to do in daily life. First of all, the first one is the anti-prayer movement, which can help muscles relax and stretch well. And now many people have humpback problems, so this action can also help improve the humpback situation.

Moreover, this action is also very convenient to do, that is, sitting in a chair and making a folding action with your hands close to the back of your body. Palm closed, fingertips up. Some people can't put their hands behind their backs at first, so they turn their arms out and try their best to open their chests and shoulders. Then try to put your hands together behind your back and hold on for a while. Doing this action for a long time will greatly improve the shape of your upper limbs.

There is also the bird king arm, which is also very simple. Is to kneel down first, then embrace your arms, and keep your big arms parallel to the ground. Do this action for a few minutes every day. Over time, it will be of great help to your shoulder-hand coordination. And it is also very helpful for leg lines.

I think these two actions are convenient actions that you can take time out to complete in your daily life or work. In addition, there are many yoga moves that are of great help to your physical development, and some are more convenient and easy to learn. You can go to some gyms or professional yoga classes to study systematically. As long as you insist on practicing yoga in a standardized way, the effect will be obvious after a long time. For girls, having a good figure is good for them.