How to widen the narrow shoulders of girls! How to exercise? Be specific! It's easiest to expand your chest backwards, but stick to it.
How do girls with narrow shoulders exercise to widen their shoulders? First, there are many ways to exercise your shoulders. Secondly, you can't just practice your shoulders without exercising other parts, so your body will grow deformed. . .
If you don't have equipment at home, you can do push-ups, sit-ups and leapfrog. This exercise is more harmonious. If you want obvious results, go to the gym quickly. Bench press can make the chest muscles developed and look much stronger naturally. This action can make the chest wider and thicker, and naturally the shoulders will be wider. The deltoid muscle on the shoulder grows fastest by lifting it sideways or lifting weights upward with dumbbells. There is also the need to use a heavy barbell, holding a shrug, you can practice the trapezius muscle above the shoulder and back. Only in this way can we have a wide and thick shoulder perfectly.
How to narrow the wide shoulders? No way ~ I can only suggest that you change the visual effect of people from the aspect of wearing ~ If you say that you are fat, you can lose weight better ~ But if you are not fat, there is really no way ~ Can't you lose weight? But wider shoulders can hold up clothes ~ if they are too wide, just dress up and cover them up.
How do girls exercise their shoulders when walking in high heels? If they walk in high heels, their breasts will naturally stand up and their shoulders will stand up. Over time, their shoulders will become wider and they will look more suitable. It is also possible to wear inner height-increasing shoes.
How to exercise can widen shoulders? Whether deltoid muscle is developed or not plays an important role in shoulder width. You can prepare a pair of dumbbells and then stand with your feet slightly apart. Hold the dumbbell with both hands, slowly lift it to shoulder level, and then put it down. Repeat this action for 2 groups, each group 15 times. Keep exercising every day.
The deltoid muscle can be lifted by standing dumbbell forward, sitting dumbbell chest rotation shoulder (Arnold push), inclined dumbbell alternating forward, standing dumbbell alternating forward, standing dumbbell vertical lift, standing dumbbell side lift, inclined dumbbell side lift, sitting dumbbell side lift, inclined dumbbell side lift, inclined dumbbell side lift, inclined dumbbell side lift, inclined one-arm dumbbell external rotation and inclined one-arm dumbbell lift.
How do girls shrink their shoulders? If they have more fat, they can lose weight.
If the skeleton is naturally wider, it should be improved appropriately.
There is nothing we can do, but we have more choices in dressing.
How to reduce shoulder width hello: Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
Shoulder exercises for slimming and beauty;
1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.
3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.
4. Repeat the passing action 20 times. Move slowly, not by impulse.
Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.
Shoulders are getting wider, but how are they getting narrower? It seems that this wide shoulder that is difficult to practice is muscle, unlike fat, which is difficult to remove easily.
But I want to know how you got it. When I was a child, I trained about 5000 yuan a day in a junior sports school, and my shoulders were not very wide.