It is more appropriate to take about 4-4.5g per kilogram of body weight. For example, if you weigh 50kg, it is more appropriate for you to consume 200g-225g carbohydrates on that day. If you eat 3000 calories a day, but you eat 5000 calories a day with low fat and sugar, as a result, you not only gain muscle, but also gain fat.
Calorie intake: completely from diet. Everything you eat, including your dinner, supplements and supplements, is the source of calories.
Calorie consumption: basal metabolism (energy to maintain basic physiological activities)
Life and exercise metabolism (energy consumed in daily life and training)
The calorie consumption of food (the calories used to digest food)
Extended data
Daily calorie requirement of adults
= Basic calories required for basic metabolism of human body.
+
The amount of heat required for physical activity.
+
The calories needed to digest food.
The calories needed to digest food.
= 10%
x
The minimum calories required for basic metabolism of the human body.
+calories required for physical activity)
Daily calorie requirement of adults
=
1. 1
x
(The minimum basic calories required by the basic metabolism of the human body.
+Calories required for physical activity
)
male
9250-
10090K
joule
Female:
7980
-
8.82 million
joule
Note: the daily calories provided by food should not be lower than the calories provided by yourself.
5,000 kilojoules-
7500
kilojoule
This is the least energy to maintain normal life activities of the human body.
The basic metabolism of the human body needs basic calories.
Simple algorithm
female
Basic calories (calories)
Weight (Jin)
x
nine
man
Basic calories (calories)
Weight (Jin)
x
10
Resources Baidu Encyclopedia
calorie