1. Pesticide, fertilizer planting and genetically modified food residues in food will interfere with human metabolism and fat burning process, resulting in slow fat burning process. Eating more organic crude fiber will also be healthier, so try to eat organic high-density nutritious food.
2. Let's talk about dieting. Can you lose weight by dieting? Malignant diet not only hurts the stomach, but also fails to achieve the ideal weight loss effect. On the contrary, it will rebound quickly after you resume your diet and make you fat. Therefore, if you want to lose fat quickly, you'd better not go on a diet or fast. After fitness, we should eat more high-density nutritious food to maintain the nutrition and energy needed by the body and keep the blood sugar stable.
3. Develop a good habit of going to bed early! Body fat is not only visible, if you are so fat that you have a big belly, then the organ fat in your internal organs will really accumulate to a certain extent! Our body organs are running all the time, and only when we go into deep sleep at night can they get a corresponding rest. The better the quality of sleep, the better your visceral rest and detoxification will be, and the accumulation of visceral fat will be reduced.
4. Eat more watermelons. Watermelon is rich in amino acid arginine, which not only helps the formation of sperm, but also helps to lose weight and strengthen the oxidation of fat and glucose. Besides watermelon, many seafood and nuts are good choices.
Drinking ice water can help burn fat. A person will drink about 2000cc of water every day. If ice water is used to replace about 1000cc of this water, when ice water enters the human body, in order to neutralize the temperature of the water, the human body will generate heat for consumption. This increases your metabolism and can help you burn about 50 calories a day and 5 pounds of fat a year. But also drink ice water according to your physical condition. Don't try if you have a bad stomach.
6. Eat Chili to help you lose fat! Capsaicin can affect metabolism. Eat some spicy food properly. Capsaicin can stimulate sympathetic nerve and increase metabolism. Why is it increasing? First, it will make you sweat a lot, so it can enhance your body's calorie consumption, and then promote hormone secretion and metabolism. At the same time, eating Chili peppers will not cause acne as everyone thinks, but will make your skin smoother. Eating about a spoonful of crushed peppers can increase the metabolism of Xincheng by 23% in a short time.