Only by setting a goal of going to bed early and getting up early, and having a clear goal, can we supervise ourselves and control ourselves under the guidance of the goal, and have the habit of going to bed early and getting up early. Once the goal is set, it needs to be strictly implemented to the letter. You can use regular reminders in the morning. It can also be supervised by partners and followed up together. The key point is self-control. For example, don't play mobile phone within 40 minutes before going to bed, don't do strenuous exercise, don't quarrel and watch exciting film and television works. You can do 10 minutes of meditation training or listen to soothing songs to promote sleep before going to bed. You can also cultivate the habit of foot massage before going to bed, both of which can promote sleep. You can choose brisk walking, running, playing Tai Ji Chuan or square dancing as a new morning exercise. If you have time for a walk after dinner, it will take about 30 minutes. After doing morning exercises, you will be full of energy all day.

Evening exercises can make you fall asleep at night and improve the quality of sleep. In short, the law of going to bed early and getting up early depends on the motivation of goals and the control of key points. Be sure to persevere, only three weeks of practice can make people form habits. Everyone's physique is different, and the demand for sleep quality is also different. Some people take a long time, while others take a short time. There is a rule that can help everyone know how long they should sleep. This rule is called "the rule of experience", that is, the rule of work experience. In other words, if you are energetic, not sleepy and efficient the next day, you will have better sleep quality and plenty of time. Early to bed and early to rise is good for health, which we have heard since childhood. Indeed, going to bed early and getting up early is a good daily habit, which is of great benefit to their health.

But some people can't fall asleep quickly during sex, and they can't go to bed early and get up early. Why are they in the morning? To ensure fast sleep, first of all, it is stipulated that sleeping in broad daylight is too long, which makes it difficult to sleep at night. Secondly, don't play with your mobile phone before going to bed, so that your mind is in a state of releasing stress. Stick to it for a while and generate your own biological clock, so you can go to bed early and get up early. Early to bed and early to rise is better for nourishing yin. When the sun sets in the western hills and the lights are on, that is, the Mid-Autumn Festival, everyone can enjoy fruits in broad daylight through the theme activities of the day. At this time, it is reasonable to do some relaxation theme activities that are conducive to physical and mental pleasure, such as walking and listening to songs, so as to calm down the mood, gather yang with yin, and go to bed early to replenish yin.

Going to bed late and getting up late is a bad habit of alternating yin and yang, which is not conducive to people's life and physical and mental health. The ancients who "went to bed early and got up early" did not have to stick to doctrines. They also remind everyone that sleeping time is completely suitable for people and seasons, as long as there is spiritual essence in broad daylight; It's not good for your health to go to bed early and not sleep. There's no harm in getting out of bed and doing something else. After making love, if you feel particularly awake and not sleepy, wake up at work immediately and turn off the lights until you feel a little sleepy. Physiological researchers at Westminster School in London, England, have also studied that the aldosterone metabolism level of early risers is significantly higher than that of late sleepers, and they maintain high quality all day.