1. Walking: Walking for 30 minutes every day can enhance heart and lung function, promote blood circulation, and relieve discomfort symptoms such as leg edema and constipation.
2. Swimming: Swimming is a low-impact exercise mode, which can exercise the whole body muscle groups, enhance the cardiopulmonary function, and relieve symptoms such as backache during pregnancy.
3. Yoga: Yoga for pregnant women can help pregnant mothers relax, enhance muscle strength and flexibility, and relieve discomfort during pregnancy.
4. Fitness ball exercise: Use fitness balls for light exercise, such as sitting posture stabilization ball exercise and one-legged balance ball exercise. , can exercise core muscles and balance.
5. Do housework: Proper housework is also a form of exercise, such as sweeping the floor, mopping the floor and washing clothes.
It should be noted that pregnant mothers must consult a doctor before taking any form of exercise, and choose the exercise mode and intensity suitable for them according to their physical condition. At the same time, we should avoid strenuous exercise and high-risk exercise, such as intense aerobic exercise, weight-bearing training, high-altitude jumping and so on.