Too much fat will not only lead to the decline of our face value, but also affect our health, so it is necessary to reduce fat appropriately. So what should I do to lose fat? I'll tell you how to lose fat.
Details 0 1 Refuse to go on a diet
In the process of losing weight, many people think that reducing food intake is the fastest way to lose weight, which is true, but if you are dieting to lose weight, it is all wet. In the process of losing weight, the most taboo is dieting to lose weight, because long-term dieting will bring many problems to our stomach and affect our normal metabolism. The correct way is to keep three meals a day, reduce the intake of fat and carbohydrates, and increase the intake of protein. Dinner can be ultra-low carbohydrate, try to choose coarse grains and bananas instead of carbohydrates, and eat less refined carbohydrates such as rice and noodles during fat reduction.
Keep the frequency of movement.
Everyone understands the truth, but it is not easy to do it. Many people think that we can practice three days a week, but in fact, we need high-frequency exercise during fat loss. It is normal to practice from Friday to Saturday. We don't need to sweat and be exhausted every time, but we must keep the pattern of exercising five to six days a week. This is because when we exercise, our heart rate will become faster, which will increase our fat burning rate, and we will consume a lot of energy during exercise, which also plays a role in reducing fat.
03 increase the types of sports
I don't know what plan we use to reduce fat, but as far as many friends around us are concerned, aerobic exercise is generally used to reduce fat. It is not difficult to find that when we walk into a commercial gym casually, we can see that there are the most people on the treadmill. This is actually not a good fat reduction plan. Aerobic is certainly useful, but if we just run blindly, our body will adapt to this exercise mode after a period of exercise, and your fat loss rate will be at this time. The correct way is to change your exercise style after a period of exercise. If you only run on the treadmill three or five times a week now, the next step is to go to the gym for 40 minutes of anaerobic exercise, such as lifting dumbbells and barbells, and then run for half an hour. Here is the change.
Reasonable arrangement of sleep
When it comes to diet and training, another aspect is also very important, and that is sleep. Because of long-term exercise, our bodies are in a weak state when they recover. If you don't have a good rest at this time, your immunity will get lower and lower, and you will probably get sick. For fat reduction, if we don't have a good rest, our cortisol will be higher and higher, which is also very unfavorable for fat reduction. The reasonable arrangement should be to keep 8 to 10 hours of sleep every day. Only by getting enough sleep can we lose more fat and keep a better figure.