Madlife is a sports blogger, and his tubing has quickly become popular, and tailor-made singles such as Sister A's hit single 7 Rings are used as fitness exercises. Combining music and fitness perfectly, I believe everyone will be more motivated to follow the rhythm of music to do fat burning fitness. At the beginning of the exercise, sports blogger Madlife slowly shook his body with the music and did a simple warm-up. You can shake your body left and right. At this time, the toes should be on tiptoe, the heels should be off the ground, and the instep should be straight. As the music continues.

The first action is to raise the leg after lunge. First, your body will lunge, then put your hands together on your chest, keep your back straight and your neck straight. Then lift your outstretched legs and don't touch the ground when you fall. This movement may be a little unstable at first, but it will be better if you practice more. When one leg is finished, change the other leg, and so on, with the rhythm of the music.

The second action is squatting and lifting legs. First, you stand up straight, and then you squat down and make a gesture. At this point, your arms should be raised and your palms spread out to your ears. When you stand up, kick one leg to the other side. When you squat down and get up again, kick the other leg to the other side. So repeatedly, with the rhythm of music.

The third action is the scorpion action. First, you need to kneel straight on the yoga mat. At this time, your legs should be at 90 degrees, your elbows should be at 90 degrees, and your back should be level with the ground. Then with the music, one leg will be lifted, then you will stay in the air, then you will be lifted, then you will put it down, and then you will change the other leg to continue this action. This action mainly exercises your thigh muscles and stretches your abdominal muscles. When doing this action, be careful not to force yourself to lift your legs too high, otherwise it will easily cause muscle strain.

The fourth action is to pull the leg after lunge. Cross your arms on your chest and stand up straight. Then you squat with one leg and keep lunging, while the other leg stretches backwards. When you do lunges, your arms can be kept stable with the help of leg muscles, and your breathing can be inhaled and exhaled with your movements. When you stand up from time to time, keep breathing smoothly. This action may have some exercise for your body's footwall stability.

But if you want to do standard movements, you need to practice other auxiliary movements to help you exercise the next dish. This action mainly exercises the muscles of your hips and thighs. Friends who like music and fitness, if you think that simple fitness is too boring and monotonous, let's exercise with music now.