Indoor fitness needs to pay attention to the interference brought by the environment. With the improvement of people's living standards, more and more people begin to exercise, and indoor fitness is a more convenient method. What should I pay attention to in indoor fitness? Watch indoor fitness with me and pay attention to the interference caused by the environment.
Indoor fitness should pay attention to the interference caused by the environment 1 hidden danger 1: air quality.
There are many types of gyms, such as yoga room, dynamic gym, dance gym and so on. Many women like to go to these gyms to exercise, but most of these exercises belong to aerobic exercise, and they are all carried out indoors.
The indoor air is not as good as the outdoor air, and if there are many people, the indoor air will easily become turbid, which will easily make people feel difficult to breathe during exercise, regardless of the smooth progress of exercise and human health.
Of course, aerobic exercise needs fresh oxygen. If you exercise in a gym without a good ventilation and convection device, the indoor exhaust gas will continue to circulate, which will easily lead to some epidemic diseases.
In addition, the facilities in the gym are also easy to become the source of infection, such as some plastic carpets, MDF, artificial plywood and so on. There are some newly renovated gyms, among which there may be air pollution hazards such as formaldehyde.
Hidden danger 2: equipment infection
Many people are using the fitness equipment in the gym. Often on the strength exerciser, you can change three people in 20 minutes, while on the treadmill, 15 minutes can change one person. After the people in front left, many people immediately went up to warm up, and the handrails were still wet and sticky.
When people use fitness equipment, their bodies will drink the equipment, so the contact area is large, so sweat and bacteria on their bodies are easy to stay on the equipment, which is easy to cause the spread of bacteria and viruses and threaten their health.
Hidden danger 3: sanitary products are not guaranteed.
Many gyms will provide a set of towels, slippers and other items to bodybuilders who are members. Although these towels are all white, their appearance is very clean and there is no smell.
However, many people will spread towels on the pedals when doing stepping exercise to prevent slipping during exercise. In this case, the cleanliness of these towels can not be guaranteed. Even if the gym has disinfection measures, it can't be completely clean.
Indoor fitness should pay attention to the interference caused by the environment. 2 Indoor sports equipment mainly includes:
When choosing sports equipment, you must first know which part you want to exercise, and then choose the equipment that suits you, in order to achieve more ideal results.
Fitness equipment to increase arm strength includes dumbbells, handles, multifunctional sit-ups and so on.
Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination.
AMT Fitness Exercise Machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.
Elliptic treadmill: patented technology with smooth and smooth motion track and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.
Exercise bike: When exercising, it is mainly used to enhance leg strength and cardiovascular function, just like riding a bike.
Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.
Treadmill: It is mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary functions.
Waist beauty machine: it can relax and massage the waist and back.
Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
Exercise is for fitness. First of all, you have a good mood to practice. Don't force it. If you don't aim at reducing fat, you can exercise as much as you want. Of course, it will be better to practice more according to your physical condition. Each kind of sports equipment has its own functions and characteristics. You can choose according to your preferences and needs.