Almost every brand has different ingredients and different dosage. Specifically, it is necessary to eat it regularly and quantitatively according to the instructions.

It is recommended to eat after fitness, which is more conducive to absorption.

The best way to take whey protein powder;

Whey protein powder uses 50 ml of water per 10 g, which can be replaced by milk or your favorite beverage. It is recommended to take it once or three times a day, and it can be taken according to the advice of a doctor or dietitian. You can drink 25 grams of whey protein powder within 30-40 minutes after exercise.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.