Secret 1: professional dietitian
In order to successfully get rid of the fat after pregnancy, Xiao S chose to recuperate in the five-star month center after delivery. The diet is prepared by a professional nutritionist, and she is also very cooperative. She insists on eating every day.
Postpartum menu of small S:
The first week: five meals a day.
Breakfast: shredded fish soup with ginger and vegetables.
Chinese food: sesame oil pork liver, whole grain rice and assorted vegetables.
Afternoon tea: sweet porridge, corn.
Dinner: medicated chicken legs, fried rice with salmon.
Midnight snack: black sweet potato.
The second week: Perch soup and pork liver medicated diet can eliminate toxins in the body.
Week 3: Pork loin and stew can supplement calcium and minerals.
Week four: sesame oil chicken, which has a warming effect.
Tip 2: Don't eat fruit for the first two weeks.
Xiao s won't take supplements from relatives and friends. In the first two weeks after delivery, she avoided eating too much water and sugar, so she tried not to eat fruit.
Secret 3: exclusive fitness instructor
Xiao S, who has always had exercise habits, also hired a special fitness instructor to guide her to strengthen the chest line, close her hips and eliminate the fat on her back and abdomen after delivery. Star Hot Mom Chen Xiaoxuan is more devil after childbirth.
Chen Xiaoxuan, who came back to host the women's maintenance program soon after giving birth, not only quickly recovered to her pre-delivery weight, but also her breasts didn't shrink at all, which really made postpartum mothers both envious and jealous.
Secret 1: Bikram Yoga.
Although the effect of yoga on slimming is not so obvious, it can help to restore the state of the body because of stretching and breathing. In particular, many of these movements are similar to those of postpartum recovery, which can help relax muscles and keep the uterus healthy. Especially for those who are afraid of cold after childbirth, Bikram yoga is a good choice.
Tip 2: Body shaping and skin care products
The skin is pulled during pregnancy, and postpartum abdomen, thighs and buttocks are prone to stretch marks. Therefore, Chen Xiaoxuan applied slimming cream after delivery to help local sculpture and restore skin firmness.
Tip 3: Wear adjustable underwear.
Chen Xiaoxuan, who became even more devilish after giving birth, actually helped a lot with adjustable underwear. Wear adjustable underwear every day after delivery for a whole day. Because adjustable underwear can not only shape the body and gain weight, but also improve the chest and make the body more devil.