First, it is supported by the load-bearing plate of sit-ups.
The man is supported by a flat plate, and the woman sits on the man's waist and buttocks, holding her chest with both hands to complete sit-ups. This action allows the man to fully support the bearing plate with the woman's weight. On this basis, the woman can also practice sit-ups and exercise the waist and back muscles at the same time, but she must pay attention to the safety and accuracy of the movements.
Second, weight-bearing push-ups with arm exercises.
The man does push-ups, the woman turns her back to the focus, her arms are supported backwards, and her legs are placed at the man's waist and buttocks. Two people move down at the same time. Maintain the coordination of actions. This action can exercise pectoralis major and arm muscles at the same time, and also make the lines of the woman's arms and shoulders more beautiful.
Third, the enhanced version of double advanced push-ups
They do push-ups face to face, lie on the mat, support their bodies with their hands and feet, keep their waist and abdomen suspended, and then they alternately do high-fives. This action can effectively exercise pectoralis major and arm muscles, improve balance and strengthen core strength.
Fourth, double one-legged squat
Two people hold each other's hands face to face, then lift the legs on different sides (for example, a girl lifts her right leg and a boy lifts her left leg), and then squat to complete a one-legged squat. After completing a group, two people can change their other legs and continue to repeat this action. Squat with one leg is helpful to the balanced exercise of the human body, improve coordination, and exercise multiple muscles in the leg more comprehensively.
Five, knees supine, abdomen.
The two lie flat in the opposite direction, reach back and hold each other's arms, contract their abdomen, lift their lower body with abdominal strength, and force their legs up at the same time. This action can strengthen the abdominal muscles and back muscles, reduce fat and exercise the abdominal muscles at the same time, so that the abdominal muscles and vest lines become more and more obvious.
Abstract of intransitive verbs
Pairing exercise can make the fitness process more interesting, and the fitness result more effective and meaningful. It can not only enhance feelings, ensure each other's correct actions, avoid sudden injuries, but also help each other become a better self. As the saying goes, men and women are not tired of fitness. Such common progress and growth may be the most beautiful appearance of love.