Can I run on official holidays? Many girls will feel uncomfortable during my period. At this time, many female fitness enthusiasts are puzzled. Can I run or exercise during my holiday? If you want to know, come and have a look with me!

Can I run during my period? 1 You can jog during your period.

Women can exercise during menstrual period, but it is possible to carry out low-pressure fitness exercises such as yoga and Tai Ji Chuan if they choose appropriate exercise methods and compressive strength. Although jogging is not the best way to exercise during menstruation, it can be done when running in an effective period. Sprinting, running away and jogging for a long time are not suitable for menstrual period.

Second, how long does the physiological period jog?

Menstrual exercise should focus on low compressive strength and reducing fitness time, and choose the exercise mode that suits you. If you are used to jogging, you can choose to run during the physiological period, and the time can be controlled at about half of the usual fitness time. Under all normal circumstances, running for 20-30 minutes is beneficial to the human body.

Third, the benefits of menstrual exercise

Proper physical exercise can not only release stress, but also promote blood circulation system, release pressure muscles, improve pain tolerance and satisfaction, and even play a certain role in relieving menstrual discomfort.

Fourth, what fitness exercise is suitable for the physiological period?

Generally speaking, in the first two days of my menstrual period, when I have a lot of menstruation, I strongly recommend walking, simple flexion and extension, or gymnastics and small dumbbells to exercise my body energy. In the late period of menstruation, you can try running, running and swimming when the menstrual flow is small.

Five, these fitness exercises should not be carried out during the physiological period.

During menstruation, we should pay attention to the following fitness exercises, such as handstand, bouncing, intense strength training, etc., because some of these fitness exercises will be detrimental to menstrual discharge, while others may lead to an increase in menstrual flow, which is not conducive to physical and mental health during the physiological period.

Can I run during my period? Can you exercise during the menstrual period in February?

As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, you can participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon of women. Proper physical exercise during menstruation can improve pelvic blood circulation and reduce congestion.

At the same time, abdominal muscles and pelvic floor muscles can also get certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the excitement and inhibition of the brain, make people feel happy, and even some symptoms of menstrual discomfort will disappear.

Avoid doing exercises that increase abdominal pressure, such as push-ups and sit-ups. Because the exercise of increasing abdominal pressure changes the position of uterus and increases menstrual blood; Don't take part in water sports to avoid infection and menstrual disorders; Don't take part in strenuous and excessive sports, such as long jump, high jump and 100-meter race.

In addition, special attention should be paid when riding a straddle, such as riding a bicycle. When you meet an uneven road, you'd better get off, because the vulva is very fragile during menstruation.

What are the precautions for menstrual exercise?

1, reduce the amount of exercise.

Take part in some sports that you usually practice, such as jogging, gymnastics, boxing, table tennis, shooting and so on.

Step 2 shorten the exercise time

Slow down, reduce the amount of exercise and relax your muscles.

3. Avoid taking part in strenuous and excessive exercise.

During menstruation, it is not advisable to participate in high jump, long jump, 100-meter race, playing football and other sports, nor to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or change the position of the uterus.

4. Avoid all kinds of water sports.

Do not participate in diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid fierce competition.

Participating in these sports during menstruation is easy to lead to endocrine disorders and menstrual disorders due to mental stress.