Pilates' unique skills of training movements and creating movements before his death are called "control". Pilates is a whole-body coordinated exercise, but many people don't know or even have heard of it, so let's introduce what kind of exercise Pilates is.
Pilates is a unique and magical combined exercise system therapy for more than 80 years. It is named after the German founder, Mr. Joseph Pilates. Generally refers to the use of Pilates for exercise courses. This course can be a fitness course or a private training course.
Pilates, like yoga, is a special fitness exercise. Although the Pilates course conforms to the description of aerobic exercise, it cannot be concluded that Pilates is aerobic exercise, because its weight loss effect is close to aerobic exercise, but it also has the effect of anaerobic exercise on muscle shaping, so it is somewhere between the two.
Pilates is based on the training of the core parts of the body, focusing on spine and muscle training, emphasizing consciousness and control of muscles and body.
Pilates is a kind of fitness method to relieve the muscles of the whole body and improve the control ability of the human trunk. It can correct some special injuries, muscle imbalance or other problems, and also help office workers solve the problem of muscle development imbalance and relieve muscle pain. Athletes can avoid sports injuries by practicing Pilates. In addition, Pilates is very helpful for body shaping and restoring your pre-pregnancy body shape.