There is a saying in fitness that "three points depend on practice and seven points depend on eating". It shows that proper diet is very important for fitness. When you ask how to control your diet, you actually want to control your diet, but it doesn't mean that you must be full, but there are many places to pay attention to in your diet. Below I will share some of my diet experiences.

First, stay away from fried food.

If you exercise, you should resolutely put an end to fried food. Both animal fat and plant fat are energy storage substances needed by human body. Energy storage substances are generally absorbed and stored by our bodies. What is the energy storage substance in our body? As long as it is our fat, it means that eating too much high-quality fat will make our fat accumulate more easily, which will definitely have a great negative impact on fitness.

Especially animal fat, such as lard or fat skin, is the chief culprit of fat accumulation.

So in our diet, don't eat too greasy things, pay attention to being as light as possible, and try to eat fish, mutton and beef with less fat when eating meat.

Second, stay away from snacks.

Snacks are definitely the biggest culprit of human obesity. Because snacks contain a lot of additives and generally have a lot of ingredients for taste, most of them are fried or puffed, which is a very high-calorie food. High calorie means that it is easy to consume too much energy. If it is not consumed much, it is easy to be stored by the human body.

Moreover, snacks are generally eaten after normal meals, which is even more redundant food. Moreover, snacks are generally not easy to make people feel full, and they are easy to eat more if they are not careful, so we must resolutely put an end to snacks in our daily diet. High calorie!

Third, stay away from high-sugar foods.

Foods with high sugar content are also something we should stay away from, such as watermelons, which are almost all sugar except water, so people who exercise generally don't eat watermelons very much. In carbonated drinks such as milk tea, cola, sprite, or drinks and many sweets. Sugar is the most easily absorbed energy substance in our body, so it is easily absorbed by the human body, which will naturally make people fat.

Fourth, the diet is mainly protein and cellulose.

So when I said not to eat, I didn't mean that we would starve in our daily diet. Protein should be the main food and fiber, and you should eat about seven points full. There are many things containing protein, such as tofu, soybean milk, skim milk, cheese and other dairy products, or white meat such as fish, chicken breast and beef. Cellulose is mostly fruits and vegetables, such as cucumbers, vegetables and lettuce.

Protein and cellulose are very easy to feel full, and their calories are relatively low, so we can eat the least and consume the least calories, but we can also feel full without feeling hungry.

But last but not least, although protein and cellulose should be the main ingredients, we should also ensure a balanced diet and take in a little of other necessary substances.