If you catch a cold in the later stage, it will not affect your normal life. Except for a slight cough, you can start with low-intensity training. Proper running can raise the body temperature, make the upper respiratory tract more unobstructed, and also reduce the symptoms of nasal congestion and dizziness. People who have jogging habits at ordinary times can reduce the amount of exercise and low intensity in the late stage of cold, with the aim of recovery. If you feel any chest pain and shortness of breath, please stop and rest as soon as possible.
Yoga is a very good exercise, which can improve immunity. Slight stretching can relieve muscle aches and rhinitis caused by colds. Long-distance running or other high-intensity aerobic exercise is not conducive to the recovery of colds and is a burden to the body. Heavy load strength training is also not enough, which is easy to cause muscle damage and aggravate the degree of headache.
It is best not to exercise in an unventilated environment, which will affect the body's intake of enough oxygen, and may also lead to dizziness and poor breathing. Don't exercise in a cold environment. Dry and cold air will cause strong irritation to the respiratory tract, aggravate cough symptoms and even form asthma in severe cases.