Roosevelt once said: "There is a quality that can make people stand out from mediocrity, not talent, not education, but self-discipline."

When you are self-disciplined, it seems that life, career, feelings and everything will come naturally.

True self-discipline is never complicated.

If you want to start doing it, it is enough to say "take yourself seriously".

No matter what situation or age you are in, it is most important to take your body seriously.

There is a 65-year-old grandfather, because of his figure on the hot search.

When he was young, he was an agent of a liquor company. He had to sit for a long time to socialize. His weight has grown to nearly 180 Jin, and he is covered with fat.

He and his friends went to Qingcheng Mountain, only a short walk, and his knees couldn't stand it.

Watching others climb the mountain, he can only order a cup of tea in the teahouse at the foot of the mountain, and while drinking, he sighs: "Is this my life?"

According to the report released by the Office of the State Council, 50% of adults in China are overweight.

Eat a full meal when you are hungry, and eat a midnight snack when you are hungry at night. Fried food, milk tea, everyone can eat and drink, but the body is getting weaker and weaker, and the three highs and cardiovascular diseases also follow.

A healthy body cannot be wasted. If you don't take your body seriously, you will regret it one day.

Grandpa thought about it in the teahouse and then exercised every day for 22 years.

Now over 60 years old, my muscles are still tight, and I can easily run, swim and lift barbells, which young people can't do.

After the training, add some nutritious meals and eat an egg, and your face will glow.

Liang Shiqiu said: "If you want to enjoy yourself in the future, you have to sacrifice in front."

The older you get, the more obvious the physiological differences are. Only by taking it seriously and giving it back to you is health.

When there is no illness or disaster, don't be perfunctory, cook yourself a healthy and good meal, stand up from your seat and exercise more times.

After a long time, you can see the meaning of persistence.

Everything you want can be achieved through hard work, but the opposite is true.

Emotion is not a pursuit, but a wait. Those who are waiting for the tune can slow down.

Japanese model Takayama, who broke up with her boyfriend of six years at the age of 30, was once extremely depressed.

The more she wants to get married and find someone to marry, the more bitter she feels. Drinking, staying up late and overeating made her almost depressed. She finally persuaded herself to move out and rent another house.

This time she was not in a hurry to fall in love, but chose to live alone.

Get up, open the window, drink a cup of boiled water and run on the playground. There is music you love in the earphone.

I cooked myself three exquisite meals a day, set the plate and took a beautiful photo.

When she can't wait for someone worthy of love, she stays alone, sitting at her desk reading, smelling the fragrance of basil and mint in the vase, and doesn't have to rely on anyone.

I don't care about every relationship, and I don't want to make mistakes easily because of loneliness.

People who know self-discipline can lead a good life for two people and please themselves more.

Carman Lee is 54 years old and still single. She said frankly to Weibo, "The reason why you don't get married may be that you didn't meet the right person at the right time, but it's better than finding the wrong one."

It's never too late to wait for the person who can hold his temper and is destined to come.

Don't consume yourself because of too hasty feelings, let alone live up to your efforts because you are old.

I don't want to do anything, I don't want to be forced, I believe in fate.

Once we meet, we cherish it.

Drucker had a saying: "If you count your time, you will find that most of your energy is spent on meaningless things."

Doing useless things, time always flies, and it will be gone if you are not careful.

Self-disciplined people care about every minute.

Recently, Zhang Yimou succeeded again. His movie "On the Cliff" broke 800 million at the box office and scored as high as 9. 1.

His treasure of time has long been known to all.

All day around the script, the camera, tirelessly meeting, after work will be four or five hours, watching movies, doing homework, and treating every minute meticulously.

According to statistics, he held more than 2000 meetings in two and a half years.

In the 2008 Olympic Games, when he was the director of the Olympic Games, he was still filming and even took the creative team to seize the evening time and discuss in the tent.

He didn't take the initiative to take a vacation. He thought it was a waste of time to travel specially. He walked around when he attended the film festival, so he had a rest.

Now in his 70s, he keeps producing new works, such as One Second, Above the Cliff and Rock-solid, and makes movies whenever he has time.

Ingenuity is to be worthy of every inch of time in the repeated years.

In his opinion, you shouldn't spend a little time on things that are not worth it.

Your inner desire and the life you want are piling up every minute. Take time seriously and you will have a chance to touch it.

Don't do things you will regret, don't waste your life on unimportant things, give yourself more time to really yearn for, do your best to do things and live every day well.

Don't waste any more time, you will find that you have become what you want.

The biggest difficulty that ordinary people can encounter in their lifetime is that people are fine and money is gone.

There is a young man in Shandong who used to spend money like water. It costs 40 thousand to spend a birthday.

On the same day, he invited more than 20 friends to his home to sing and wash his feet. Everyone is booing. He looks good and wants money.

It's not cheap to eat and play everywhere at ordinary times.

He doesn't like being tied down. He changed his business for a few days and wanted to buy clothes immediately. He wanted to take pictures and buy equipment immediately, just to experience life, and he didn't even look at the balance of his bank card.

Parents keep giving subsidies, but it's all hard money.

Until catching up with the epidemic, the income of the mother's hotel was greatly reduced, the father had a broken arm, needed money urgently, and there was a mortgage at home ... He finally tasted the lack of money.

He tried his best to go out and make money, and he was too tired to take delivery part-time. Only by eating more than ten pieces of rice will he save his living expenses.

The king's hologram reads: "If you indulge yourself, your car, house and beautiful wife will disappear."

Ordinary people's wages can't be spent.

It's great to buy things, but I didn't know until I was poor once that making money and saving money is the greatest sense of security.

Blogger @ Li Xiangmang worked for two years with a monthly salary of 5,000 yuan and saved more than 70,000 yuan.

She stipulated that she should spend up to 2000 yuan a month. Seeing that the bill was about to overrun, she forcibly uninstalled the shopping software.

Because takeout is too expensive, you can buy your own food and make a lunch.

The clothes are basic and comfortable, and you can travel by bus and subway.

When I have time, I study and study, wondering how to make money and live comfortably.

Everyone knows that money is very important, but not many people really take it seriously.

Force yourself to work hard to make money, save when you can, and take out the money generously when you are in a hurry.

There is a saying: "This is not the life I want, but the life I want. I have nothing to worry about. All my sorrows are paying for yesterday. "

In this world, there is no one who does not work hard. If someone lives a better life, they should take themselves seriously.

The essence of self-discipline is to live seriously.

Take care of yourself and be responsible for yourself, so you won't neglect your body, consume your feelings, waste your time or spend money indiscriminately.

Self-discipline, and one day you will turn over against the wind.

Take yourself seriously, be a self-disciplined person and embrace your good luck.

Author | Taxus chinensis, after 90, Iron Lady, pen can become a knife, eyebrows and eyes are smiling.

Photo | vision china, stills of "Above the Cliff"