Current location - Health Preservation Learning Network - Fitness coach - Stir-fried mutton with onion strengthens spleen, stimulates appetite and tonifies qi and blood.
Stir-fried mutton with onion strengthens spleen, stimulates appetite and tonifies qi and blood.
Mutton is a very common kind of food, and it can also supplement rich nutrition. Mutton contains a lot of protein and calcium, which can also stimulate appetite. There are many ways to eat mutton. Let's take a look at the practice of frying mutton with onions, which can play a role in tonifying kidney and strengthening yang.

Sauté ed mutton slices with onion

Efficacy: invigorating spleen, stimulating appetite, invigorating qi and nourishing blood, warming middle warmer and nourishing stomach, tonifying kidney and strengthening yang, and nourishing the body.

Nutritional value: protein, dietary fiber, fat, carotene, multivitamins, calcium, magnesium and iron.

Suitable crowd: it can be eaten by the general population, especially those with weak constitution and cold constitution.

Taboo crowd: patients with gastrointestinal diseases should eat carefully.

Materials needed for stir-frying mutton with onion

The main ingredients are sliced mutton, shredded onion, coriander, sliced garlic, cooking wine, pepper, starch, soy sauce, vinegar and sesame oil.

The method of frying mutton with onion

1 Put a proper amount of soy sauce, cooking wine, pepper powder or pepper powder and starch into a bowl and mix well to make a cured meat material; Wash the mutton slices and marinate them with braised pork 10 minutes or more.

2 put oil on the fire and heat it. Stir-fry garlic slices first, then add meat slices and stir-fry with plain fire. After about 10 seconds, put the shredded onion into the pot. Stir-fry for two or three seconds, then pour cooking wine along the side of the pot and cook until fragrant. Immediately add soy sauce and stir-fry, then pour vinegar and sesame oil along the side of the pot, stir evenly, and add coriander segments to serve.

Effect and function of stir-fried mutton with onion

Mutton has the effects of invigorating qi and nourishing blood, warming middle warmer and nourishing stomach, tonifying kidney and strengthening yang, and tonifying deficiency and warming middle warmer. Welsh onion has the functions of sterilization and detoxification, sweating and diuresis, strengthening spleen and appetizing, stimulating appetite, lowering blood pressure and blood sugar. Stir-fried mutton with onion has the effects of invigorating spleen and appetizing, invigorating qi and nourishing blood, warming the middle warmer and nourishing the stomach, tonifying kidney and strengthening yang, and nourishing the body. Such a recipe can not only promote appetite, but also tonify kidney and strengthen yang, which has a certain effect on strengthening the spleen and stomach, lowering blood pressure and blood sugar and helping to improve immunity.

Everyone has occasionally learned how to stir-fry mutton with onions. The method is simple, nutritious, and has the effects of nourishing blood and strengthening body. It is suitable for people with spleen and stomach weakness, kidney deficiency, etc., invigorating spleen, stimulating appetite, invigorating qi and blood, tonifying kidney and strengthening yang. it wont hurt you to try it It has good relieving effect and nutritional function.