Menstruation is really the golden period to lose weight. I used my menstrual period to lose weight easily, and I lost about 5 kg, from 100 kg to 95 kg. You can lose weight with a little attention during this period.

1, choose some suitable exercises according to your figure? I have a little dysmenorrhea and can't do strenuous exercise, so I chose yoga and stretching. It can not only eliminate blood stasis in the body, but also promote body metabolism and help to lose weight.

2, many people think that they are not fat during menstruation, but they are not. It is not advisable to eat sweets during menstruation to prevent blood sugar instability and aggravate menstrual discomfort. You should eat more high-fiber food. Thin belly has a very good effect at this time. Three meals must be regularly quantified to develop good eating habits.

3. During menstrual exercise, you must choose appropriate sanitary products. I have been using NAT menstrual products, especially NAT organic tampons, which are very suitable for exercise and completely insensitive. Their cotton core is made of 100% organic cotton, which is safe, healthy and safe to use.

I also wish you success in losing weight ~