1, water the flowers
Grow all kinds of indoor crops at home and in the workplace. Put some flowerpots on the ground or on low flower stands, or hang them on high places. In this way, in order to water the flowers every day, you have to squat in front of each lower flowerpot or stand on tiptoe to reach those higher flowerpots. The process of squatting and standing up is simply a replica of aerobics. This exercise is best done after waking up. Squatting will drive back muscles, and tiptoeing will help stretch leg and abdominal muscles.
2. Give a book
In order to carry everything, modern women should have strong hands. This simple method can be effective, such as making phone calls at the same time.
Just take a big, thick book and lift it by hand in turn, which can move the biceps, prevent the biceps from becoming slack and help to lose weight.
3. Abdomen
Sit down and hold the knee joint of one leg with both hands, lift the leg as far as possible and keep the knee as close to the chin as possible. Meanwhile, keep your back straight. If each leg moves 10 times a day, your abdomen will collapse.
Step 4 go upstairs and downstairs
Forget the elevator. To move your legs, you'd better go up and down the stairs. If you stand on tiptoe, the effect will be better. This is an excellent way to exercise muscles and promote blood circulation.
Step 5 do some activities
After sitting at your desk or computer desk for a long time, please do the following simple actions every hour: get up, raise your hand, hold it high, and put your fingers to the ceiling. Pay attention to keep your back straight and your feet on the ground. When sitting, you can often lift your legs for dozens of centimeters under the table to reduce fatigue and make your abdominal muscles stronger.
Step 6 walk more
No matter at home or at work, even if there is only a few minutes of rest, don't let go. Make full use of this limited time, even if it is to get some air outdoors.
7. Get off one stop earlier
Don't forget activities like walking. These activities are simple, but they are very beneficial to body and mind. If you need to go to work or on business by subway or bus, you'd better get off one stop in advance and walk to your destination.
8. Dance
When you get home, put on your favorite tape, jump to the beat, and your body instinctively performs the exercise you need most at this moment. Relax and relieve all the stress accumulated during the day. /kloc-After 0/0 minutes, you will not only feel comfortable, but also feel happy.
9. Take a deep breath
This is the best, simplest and most accustomed exercise. Or sit in a chair, or stand by the open window, breathe in slowly and deeply, feel the gas gradually enter your lungs, and your body is full of vitality. Then exhale equally slowly, and imagine that you have surpassed everything that bothers you at the moment, and repeat it several times.
Busy work, endless housework, although all the men in the street are shouting tired, but who can understand the hard work of women? Proper fitness has a good effect on eliminating work pressure. I hope hard-working white-collar women don't just pay attention to their work, but spend more time caring about themselves.