If you are often constipated, besides drinking water, what other methods can be improved? 1, develop good defecation habits and defecate regularly. Chinese medicine says that getting up in the morning is the operation of the small intestine, which is the best time to defecate. Drinking a cup of warm water in the morning can help defecate. If you don't defecate in the morning, you can also get into the habit of going to the toilet at any time of the day as fixed as possible, resulting in a person's biological clock. In that case, the body will produce a stable way to push the command to every organ of the human body, and the liver portal will be metabolized again when it receives the command.

2, develop good habits of exercise, self-discipline gives me freedom, and fitness exercise has a practical effect on laxative. You can choose suitable sports, young people with good physical fitness and groups with poor physical fitness, such as doing aerobic exercise, walking, playing Tai Ji Chuan and swimming.

3. Develop a good habit of going to bed early and getting up early. Many patients with severe constipation are caused by irregular life. It's best to get up early and go to bed early, don't smoke or drink, don't stay up late, and try to sleep before eleven o'clock at night, because staying up late often can easily lead to your body getting angry. Healthy eating also needs attention, don't eat too much hot food. Regular work and rest, diet and physical and mental health, severe constipation can be gradually relieved.

4, constipation patients should drink plenty of water, get up and drink a cup of warm water every morning, which can moisten the intestines and is very helpful for communication. You can drink some citron tea at ordinary times. Honey water can not only dredge the intestines, but also beautify the face.

It should be noted that pure honey is cold and people with weak spleen and stomach need to be careful not to drink too much. In the case of soaking honey water, you can't use boiled water, but warm water, otherwise it will taste bad. Patients with severe constipation should drink more water, eat less irritating food, eat more soft food that is not easy to get angry, and gradually recuperate, which will definitely restore the gastrointestinal tract.

5, constipation patients can eat more fruits such as bananas. Bananas are fresh fruits for big-name stars to moisten their intestines. This should be known to many people. Eating bananas and apples at ordinary times can have a laxative effect. It should be noted that bananas and apples have to be picked ripe to have practical effects.

In addition, the red dragon fruit is an able person to moisten the intestines. If you eat it when you get angry, the actual effect will be more prominent. In addition to banana apples and red-hearted pitaya, there are many fresh fruits that can reduce fire and relieve constipation, such as iPhone, red-hearted pomelo, kiwi fruit and pear.

It should be noted that if severe constipation is serious, you must go to the hospital for relevant examination to prevent serious constipation caused by other diseases from being ignored and delaying the illness. Presumably, according to the enjoyment in the article, I can give you some assistance to get rid of severe constipation as soon as possible.