Sha Jiu's first training (June 16 Father's Day)
Before the first formal admission, I was dragged to participate in training by the sea team, holding the attitude of coming and seeing. The intensity of the first training is not great. After running for half an hour+simple strength training, I feel that I have food and drink, and I have the guidance of a professional coach. This is much more valuable than going to the gym to report it, so I started the road of seeking abuse.
First training in Zhaomu Mountain (July 14)
This training made me feel the fear of climbing for the first time, and also saw the gap between myself and the old sand people. Three times, I want to die, and I can't understand the feeling that the great gods are excited when they see the slope.
The first cross-country race (August 3 1)
After two months' training, I finally want to drill a small forest. Before running, I feel excited and interesting, water my bag, learn to use crutches and load supplies. It feels like a spring outing. However, once you start running, the mood for playing is completely gone. I was chased all the way by brother hui, and I wanted to give up several times in the middle. I felt sick when I climbed the Spring Ridge. I didn't come here to spend a good weekend looking for abuse, and I won't come again if I die!
The cross-country race, led by legendary crying sister Kaiping, ended with Huige abuse 10000 km abuse of the equator. Two sadistic gods escorted us to run 26 kilometers, none of them left behind, and all of them finished the whole journey.
Zhaomushan Half Horse (10, June 19)
Actually, I'm no stranger to centaurs. I ran twice before attending Shajiu training camp, but the previous races were all Buddhist races, so I was able to finish. This is a mountain half horse and the first long-distance race since training. I want to see how my level is. After finishing the game in the last 2 hours and 07 minutes, I broke my previous record, although I didn't reach the goal of being a captain for 2 hours. Since then, I have come to like the training in Zhaomu Mountain.
200 teams abused themselves (1 1 month)
I feel that my heart has been expanding since I rode in Zhaomu Mountain. "5 km warm-up, 10 km Mao Mao rain, half a horse is so easy!" So I formed a team of 200 people with Sao Dong, Lin Xiong, Jie Ge, Meng Xing and Dai Yu, and set the banner of running 200 times a month. However, when it tends to expand, it is the time when the problem begins to sprout. Two hundred brothers were injured one after another, and the flag fell before it was stabilized. Instead, I became the only person in the team who was not injured, but I also began to adjust the rhythm and strengthen basic strength training. Running, like doing other things, makes haste makes waste.
Chongqing International Half Horse (65438+February 8)
The Shanghai team said that the Chongqing Half Horse in June+February, 5438 was the mid-term assessment of Shajiu training. I made full preparations for this half horse with the inspection results and the goal of refreshing PB. There are many running shoes, muscle stickers, energy glue and salt pills. I wanted to keep pace with an old sand, but as soon as I entered the track, the taillights disappeared. At the beginning of the 5 th distribution speed, when I ran for 3 or 4 kilometers, I still felt pain in my calf. In order to prevent strain, I slowed down to 5 minutes and 20 seconds and persisted for 2 kilometers. Feel the pain gradually disappear, start to accelerate, and keep the rhythm of 4 minutes and 50 minutes. When I was the most tired in the last 2 kilometers, I happened to meet Viagra, and I was led by him to finish the whole race. The final score was 1:44, and the PB goal was achieved.
Chongqing 100 Cross Country Race (65438+February 2 1)
The decisive battle of 20 19 made me know Nanshan again.
Because many friends were injured before the game, plus rainy weather and bad road conditions, I once wanted to give up the game. But think about this half-year training, anyway, try it for the last time. As a result, on the day of the competition, I was the only boy in Shajiu, and all the boys in Laosha ran 60, 100. After a long search, I found Brother Hui, Sister Yue, Sister Jie and Sister Min. Brother Hui said, "I'm going to take a woman out of the top three today and follow me through the five-hour race." I thought to myself, "Try to keep up with the rhythm of Brother Hui, five hours is not over, and six hours is fine." However, I was hit in the face by reality again.
From the starting point to CP 1, you can keep up with the rhythm of Huige and keep the follow-up distance of 10 meters. Brother Hui also calls me back every so often. Every time I hear brother Hui's voice, I feel that hope is ahead. Keep it up. At CP 1, take a break for a few minutes anyway and start overeating. As a result, I turned around and found that Brother Hui had disappeared with his sister, so I left my meal and hurried to catch up. From here on, I was slowly distanced by Huige, from not seeing people to only hearing voices, and finally Huige's voice was gone.
A person's growth always goes through the process of learning from others and exploring independently. There were old sand belts in training, competition and cross-country before, and that kind of psychological security has always been there. Now I have to face the second half myself.
In the past, the cognition of Nanshan was that it was easy to go after the Spring Ridge, so this section basically didn't stop and rushed all the way to the Spring Ridge. I took a selfie when I went to Chunling, and I felt in good condition. I run at the back rhythm, so I should be able to run the whole course in 6 hours. Who knows that the road to abuse has just begun. The road behind is completely unfamiliar and I can't name it. All I know is that I keep going uphill and then downhill. During the period, the rope went downhill through the deciduous peak (the first fart here), Naxi Valley and Nantianmen. This paragraph really went all the way and scolded: "What abnormal route is planned by the organizing committee? Too abnormal! " It was also during this period that I met a girl (later I learned that she was the fourth woman who came from Singapore Road). She has no crutches and simple equipment, but she doesn't run slowly at all. I lost my way with her several times, ran through the most difficult place, and finally got rid of me before reaching a tree.
Finally, it took me 7 hours and 46 minutes to return to the finish line, and even ranked 2 1 among men, which was completely unexpected. So when you find it hard to abuse, it's not easy for everyone. Whoever insists on gritting his teeth can surpass others.
What is the biggest gain besides the improvement of running level in the past six months? Is to know a group of people who like to find abuse:
Brother Hui (a horse and a half in two days can't be shaken by thunder), General Kaiping (who not only abused himself but also made his sister cry), elder brother (who was coquettish on the surface, but in fact loved to abuse us in his bones), Marine Corps (who abused us in every way), elder brother (who was so literary and artistic), elder brother Lin (who changed from a hip-hop hooligan to a masochist) and Sao Dong (who abused us with coquetry). ......
Why do these people like to find abuse so much?
Maybe they think they will be abused by others if they don't abuse themselves;
Maybe they think that the pain of abuse will drive away the numbness of the soul;
Finally, I borrowed the feeling after Shen Jingsha Dam: "Take off the mask, face the soul directly, and then temper the soul. In the end, we will all become people who walk with the strong. "