So, what is health? Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is the basic right of human beings and one of the most precious wealth in life. Health is the basis of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life, with rich and profound connotations. Since health is an ideal state, it also needs our constant pursuit and approach. People are in a constantly changing environment, health is only temporary, and sub-health is the normal state. Being sick doesn't mean being unhealthy. Without health, you must be sick. Health means not only the absence of disease or pain, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and an optimistic mental state, and be able to maintain a harmonious relationship with the social and natural environment in which he lives.
Sports, the main body is "body" and the core is "education". Zhu De said that efforts should be made to develop sports to make the people healthy and happy. On the level of school education, physical education is not only a trivial matter of running and jumping, but also related to the all-round development of people. On the level of national development, sports is not only a matter of gold medal and silver medal, but also related to people's health and happiness, national prosperity and security. Some scholars worry that the comprehensive sports ability of primary and secondary school students is too weak, which may affect the quality of military resources and thus affect national defense security. This is not alarmist at all. Teenagers are the future of the country, and their health and strength are related to our dream of becoming a strong country. How to establish a healthy lifestyle?
In the aspect of family, strengthen the youth sports activities of family and community, and form the joint efforts of school, family and community. Long-term physical illness casts a shadow over the brightest future, while strong vitality makes the unfortunate situation glittering. Family education plays a key role in strengthening physical education and physical quality of teenagers. It is necessary to advocate the concept of health first among parents, establish a correct concept of education and success, pay attention to cultivating young people's good physical exercise habits, food hygiene habits and civilized and healthy lifestyles from an early age, and encourage parents and children to participate in physical exercise together. Schools and communities should strengthen communication and cooperation with families, organize various youth sports activities, and promote families and society to form scientific and correct educational concepts and methods. Although there are other comprehensive factors for the lack of adult physical education, one of the important reasons is that teenagers' education does not teach them sports habits and skills.
The society strives to create a public opinion environment that attaches importance to youth sports. Vigorously publicize and popularize scientific concepts of education, talents and health, increase publicity and reports on mass student sports activities, and form a social atmosphere that encourages young people to actively participate in physical exercise. A nation that is old and strong has many people, and that nation must be strong; A nation, many of whom are aging before they get old, is bound to be weak. Pierre Coubertin. It is necessary to take the opportunity of welcoming the Olympic Games and hosting the Olympic Games to carry out a variety of activities of "welcoming the Olympic Games, stressing civilization and cultivating new styles", so as to make the Beijing Olympic Games an Olympic Games in which the majority of young people actively participate, push the national fitness campaign to a new level, and let the majority of young people walk with the Olympic Games with practical actions, fully demonstrating the healthy and uplifting spirit of young people in the new period. Keep your body in harmony and balance.
Individuals should establish a healthy lifestyle and maintain a physiological balance. Then there is an important thing to talk about here, that is, the concept. Comrades must change their ideas. What do you mean by changing your mind? We should fully realize that so many diseases are ultimately caused by uncivilized lifestyles. If we stick to a civilized and healthy lifestyle, we won't get sick.
Personally, I think that reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. These four sentences and sixteen words can reduce hypertension by 55%, stroke and coronary heart disease by 75%, diabetes by 50%, tumor by 1/3, average life expectancy by 10 years, and it doesn't cost much. Therefore, the healthy way is simple and effective.
Individuals should control their emotions and maintain psychological balance. As long as we pay attention to psychological balance, we will master the golden key to health. In fact, a person's psychological balance and physiological balance are not easy to get any diseases, and they get sick quickly. Any disease is like this. This power is very, very powerful, sometimes so powerful that you can't imagine it. "Emotion" does cause many accidents. People's mental state is very important. Illness and recovery vary from person to person. Some people are not easy to get sick, and some people are easy to get sick, which has a lot to do with mental state. Our illness is greatly influenced by psychology.
Individuals maintain a good emotional state and face the workplace storm correctly.
Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
The school guarantees that students exercise for one hour every day. A person immersed in mental work, if he doesn't often move his limbs, it is an extremely painful thing, in lev tolstoy's place. Primary and secondary schools should conscientiously implement the national curriculum standards to ensure the quality and quantity of physical education class, including 4 class hours per week for primary school 1-2 grade, 3 class hours per week for primary school 3-6 grade and junior high school, and 2 class hours per week for senior high school; On days when there is no physical education class, the school must organize students to do one-hour group physical exercise after class in the afternoon and incorporate it into the teaching plan; Fully implement the system of large recess sports activities, uniformly arrange 25-30 minutes of large recess sports activities every morning, carefully organize students to do broadcast gymnastics and carry out collective sports activities; Boarding schools should insist on doing morning exercises every day. Colleges and universities should strengthen the management of physical education courses, incorporate extracurricular sports activities into the daily teaching plan of the school, and make each student participate in extracurricular physical exercise at least three times a week. Education administrative departments at all levels should put forward specific requirements for exercising for one hour every day and do a good job of implementation. Organize rural students to carry out physical exercise according to local conditions. Guide and support the physical exercise activities of disabled teenagers in a targeted manner. Strengthen the construction of physical education teachers, and fully equip and strengthen physical education teachers according to the needs of opening physical education class and carrying out extracurricular sports activities.
Schools and governments hold multi-level and multi-form student sports meetings and actively carry out competitive and mass sports activities. Develop sports and strengthen people's physique, Mao Zedong said. Governments at all levels should regularly organize comprehensive or thematic student sports meetings. Schools should hold spring and autumn sports meetings every year, and often carry out student sports activities and competitions based on classes according to local conditions, so that everyone has sports, classes have sports activities, and schools have sports characteristics. Further run traditional sports schools and high-level sports teams in colleges and universities, and give full play to their exemplary role in mass sports. Improve the military training system for students in institutions of higher learning and senior middle schools, enrich the content of military training, carry out "juvenile military schools" activities, and give play to the role of military training for students in strengthening their physique and tempering their will. Pay attention to cultivating students' sports interests and specialties, so that each student can master more than two sports skills. It is necessary to speed up the structural adjustment of teachers, formulate and implement a full-time physical education teacher allocation plan, and allocate physical education teachers in primary and secondary schools and vocational schools through multiple channels. While full-time PE teachers are short of staff, the overall allocation of teachers in most schools is not short of staff, and it is not easy for teachers in other disciplines to crowd out the establishment of PE teachers in large numbers to make up for the vacancy of 300 thousand PE teachers. In this case, training teachers in other disciplines seems to be the quickest and most effective way.
The school helps teenagers to master the knowledge and methods of scientific eye use and reduce the myopia rate of teenagers. Teachers and parents in primary and secondary schools should pay attention to students' eye use, insist on organizing students to do eye exercises every morning and afternoon, correct incorrect reading and writing posture in time, and control the time of using eyes at close range. The school should monitor students' eyesight twice every semester. Governments at all levels should further improve the conditions for running schools in rural areas, ensure that lighting, tables and chairs meet the basic standards, and improve the eye hygiene conditions for students.
Schools and families should ensure the rest and sleep time of teenagers and strengthen the guidance and guarantee in hygiene, health care and nutrition. We try to convince students that regular physical exercise can not only develop the beauty of the body and the coordination of movements, but also form people's character and exercise their willpower. Formulate and implement a scientific and standardized student work and rest system in Sukhomlinski to ensure that primary school students sleep 10 hours a day, junior high school students sleep for 9 hours and senior high school students sleep for 8 hours. Actively carry out adolescent health education such as disease prevention, scientific nutrition, health and safety, drug control and tobacco control, and ensure the necessary health education time. Establish and improve the student health examination system, so that young students have a health examination every year. Establish and improve the nutrition intervention mechanism for adolescents, and strengthen the nutrition guidance for urban and rural adolescents and their families; Through funding, work-study programs, social donations, etc. Improve the food subsidy standard for students with financial difficulties in rural boarding schools to ensure the necessary nutritional needs. Establish a monitoring mechanism for the nutritional status of adolescents and strengthen the special supervision and inspection of food hygiene for adolescents. According to the characteristics of teenagers in the new period and their psychological characteristics in the process of growing up, we should strengthen mental health education and gradually establish and improve the network of mental health education, guidance and service for teenagers.
The government and society should strengthen the construction of school sports facilities. Governments at all levels should conscientiously implement the Regulations on Public Cultural and Sports Facilities, make overall coordination and adjust measures to local conditions, and strengthen the construction of school sports facilities, especially sports venues. The construction planning of cities and communities should fully consider the needs of young people's physical exercise facilities and provide them with basic facilities and conditions. The construction of public sports facilities should be considered and comprehensively utilized with the construction of school sports facilities. Combine the "farmers' physical fitness project" with the construction of sports facilities in rural primary and secondary schools to improve the sports conditions in rural schools. Public gymnasiums and sports facilities should be open to surrounding schools and students free of charge or at preferential rates, and school gymnasiums should be open to students after school and holidays.
Schools should strengthen sports safety management and guide young people to exercise scientifically. Schools should train physical education teachers in safety knowledge and skills, and strengthen safety awareness education for students. Strengthen the maintenance and management of sports facilities to ensure safe operation. Improve the safety management system of school sports and young people's extracurricular sports activities, clarify safety responsibilities, and improve safety measures. According to the characteristics of teenagers, strengthen the management of large-scale sports activities, formulate emergency plans, and prevent mass safety incidents. All schools should establish an emergency management mechanism for accidental injuries on campus. Establish and improve the juvenile accident insurance system, and implement the government's measures to purchase school liability insurance for accidental injuries. The detailed implementation rules shall be studied and formulated by the Ministry of Finance, the China Insurance Regulatory Commission and the Ministry of Education. It is necessary to strengthen sports scientific research, actively develop exercise programs and fitness methods that adapt to the characteristics of young people, strengthen the construction of social sports instructors, and provide scientific guidance for young people's physical exercise. At present, children in China have fewer opportunities to participate in organized sports activities outside school. In addition to full-time sports schools, there are interest training classes organized by various social forces, such as fencing, swimming and ice hockey. However, most of these training courses have just started, have not yet formed a scale, and the fees are expensive, which makes many parents unbearable. "The children jump rubber bands step by step, or throw sandbags bravely, or concentrate on playing the top. These old games are easy to learn, need confrontation and cooperation, and are very popular with children. In order to help children improve their physical fitness during the holidays, the government should collect more than 40 traditional sports games from the society in advance according to the characteristics of teenagers, and plan to focus on promoting eight sports games, such as bungee jumping, skipping rope, kicking shuttlecock, throwing sandbags, shaking diabolo, turning the flower rope, jumping Jiugongge and catching Galaha, and distributing sports equipment to the community.
Liang Qichao sent a short message to the descendants of the young dragon in young chinese in February 1900:
If the country's teenagers become teenagers, then China is the country of the future, and the progress cannot be measured. Therefore, today's responsibility lies not with others, but with my youth. The wisdom of teenagers is the wisdom of the country, and the wealth of teenagers is the wealth of the country; A strong teenager makes the country strong, and an independent teenager makes the country independent. Juvenile freedom means national freedom, and juvenile progress means national progress; Teenagers are superior to Europe, countries are superior to Europe, teenagers are superior to the earth and countries are superior to the earth. The red sun rises and its road is bright. When a river comes down, it pours into Wang Yang. Dive into the depths of the dragon, scales flying. The milk tiger roars in the valley, and all the animals are surprised. Falcon wings, dust suction. Strange flowers are born, and they are called emperors. Dry hands can make a difference, but they can also make a difference. The sky wears its gray and the earth wears its yellow. Even if there were years, there were eight famines. The future is like the sea, and there is plenty of time. Yes, I'm a young China native, and I'm not old! Zhuang Zi, China teenager, borderless!
China boy, come on, the champion dream team will be yours sooner or later! Do it! BecomeNo. 1!