1, children's running training methods:

(1) If you are a child, you don't really need to run often. You usually take your children everywhere and ride a bike. In fact, you have enough exercise, and children who simply run will easily get bored.

(2) Exercising children to run every day is good for children's physical development, which can improve children's resistance and reduce illness. It is recommended to continue to exercise with children. Children in the growth and development period should increase nutrition in their diet, and reasonable and balanced nutrition addition is beneficial to children's growth and development.

2. The benefits of running for children:

(1) Fitness running can increase bone mass in the growing period. The observation of children aged 4-7 shows that fitness running can increase the bone density of hips, arms and spine, and the exercise intensity increases, which is positively correlated with the bone density.

(2) Fitness running can effectively improve the cardiopulmonary function of teenagers, increase their aerobic metabolism ability, and help improve their flexibility and coordination.

(3) Running can not only exercise heart and lung function, but also make people smarter and happier. In the process of running, the body will secrete a hormone called endorphin, which is a happy hormone and will make people happier. Running can also increase blood flow to the brain, promote brain development, and make people smarter while running.

(4) Running can cultivate children's patience, endurance, mutual competitiveness, goals, cooperation and competition, experience transcendence and experience sharing.

(5) With the advanced training of running, people's self-confidence will be enhanced. Lay a good foundation for the child's body. Running can not only protect the existing cells in the human body, but also promote the growth of new cells, thus improving people's memory.

(6) Children may not like running when they grow up, or they may take part in other sports, but running is the foundation of all sports. Jogging during warm-up can make the later exercise safer and avoid injury.