1. You can drink a glass of milk before going to bed, especially when you have a bad sleep. Drinking more than ten minutes before going to bed can make you fall asleep more easily. If you like essential oil, you can consider using aromatherapy essential oil at the same time. A two-pronged approach is good for improving sleep.

A few hours before going to bed, please don't eat too much indigestible and greasy food, and don't eat too much, because eating too much will easily increase the workload of the stomach, easily damage the stomach and make it difficult to sleep.

If you don't sleep well, you can soak in the bathtub and take a 1 hot bath half an hour before going to bed. At the same time, you can turn on your mobile phone or radio and play some soft and pleasant songs to make your mood more comfortable and help you sleep.

Don't do strenuous exercise before going to bed, which will make your nerves more excited, make it more difficult to fall asleep, and fall asleep at the same time, and may also have nightmares. On the contrary, it is a good choice to do some gentle sleep exercise for 5 minutes in bed before going to bed. The effect is also very good, which can not only keep fit but also help sleep.

Don't put pungent articles with fragrance in the room. Such as perfume, flowers and so on. Avoid irritating the nose, which will make people's sense of smell work constantly and make the brain more excited than sleepy.

6. An auxiliary Chinese medicine, Anshenbunao Liquid (Lunan Houpu Pharmaceutical Co., Ltd.), contains Cornu Cervi Pantotrichum, Radix Polygoni Multiflori Preparata, Herba Epimedii, Zingiberis Rhizoma, Glycyrrhrizae Radix, Fructus Jujubae, and vitamin B 1. They are all commonly used traditional Chinese medicines, which belong to both medicine and food.