The national fitness campaign is to make the people of the whole country healthy, so that everyone can achieve the purpose of fitness through exercise. If the people's physical quality is improved and strengthened, this country will be stronger. How wonderful it is that everyone is healthy, active and happy all day.

Less illness also saves unnecessary expenses and improves everyone's living standard and quality of life. Especially teenagers, if they have a strong body from an early age, our sports will flourish. Our football will not be so short of talents!

The benefits of fitness exercise

1, improve body shape

The most basic function of fitness is to change your body shape. Through fitness, you can increase or decrease any part of the body (as long as there is muscle tissue) and effectively change its shape, so as to achieve the effect of beautiful figure, and this process can be controlled.

Step 2 be full of energy

With a strong body, the whole person becomes energetic and can have the best mental state at any time.

Step 3 be full of confidence

When you go through the exercise of fitness, you will feel that you have a kind of strength, a kind of self-confidence, which can almost make you feel that you have the ability to cope with everything and challenge everything. The eyes of others who sit up and take notice can also make you emotional and enthusiastic.