Breakfast: 5 eggs, 2 pieces of bread, 1 bowl of oatmeal (with skim milk), and a small bag of multivitamin and mineral mixture.
Lunch: 1 cup milk and egg protein mixture (mixed skim milk), 1 banana.
Lunch: 170g chicken breast or tuna, 1 baked potato, 2 cups of various vegetables.
Lunch: 1 cup milk and egg protein mixture (mixed skim milk), 1 orange.
Dinner: 227 grams of steak, 1 227 grams of baked potato or rice, and 2 cups of various vegetables.
One meal before bed: 1 bowl of oatmeal (with skim milk), 4 egg whites, 1 egg yolk.
This recipe is a non-seasonal reference for professional bodybuilding.
Breakfast: 6 egg whites, 2 egg yolks, oatmeal 1 42g, raisin 57g, 3 slices of whole wheat bread, orange1piece, a small bag of vitamins and minerals, and 5 kinds of amino acid mixed tablets.
Lunch: 568 mg skim milk, 2% milk and egg protein powder mixture, 1 orange.
Lunch: 198g tuna, 100g spaghetti, 2 oranges, 1 carbohydrate drink, 5 kinds of amino acids mixed tablets.
Next lunch: 568 milligrams of skim milk mixed with 2 spoonfuls of milk and egg white powder, 3 bananas and 2 protein bars.
Dinner: 227 grams of chicken or steak, 283 grams of baked potato, miscellaneous vegetables 198 grams, pineapple 1 13 grams, and 5 kinds of amino acids mixed tablets.
One meal before going to bed: 5 egg whites, egg yolk 1 piece, whole wheat bread 1 piece, 28 grams of raisins, and 5 kinds of amino acids mixed pieces.