1, Relaxation and nature: Relaxation and nature are the basic essentials and the most fundamental rules of practice. To master the essentials of acrobatics, we should first start with relaxation, quietness and naturalness. If you don't understand or master relaxation, quietness and naturalness, you can't meet the requirements of practice. Therefore, mastering relaxation, quietness and naturalness is the key to learn and practice health qigong well.
2. Emotion follows: Emotion follows refers to psychological adjustment, and qi refers to breath. Fitness qigong is mainly about practicing intention and practicing qi, and the relationship between them is dominated by intention. Training is to get rid of distractions, enter a state of relaxation and tranquility, and achieve harmony through regular psychological adjustment.
3. Combination of motion and static: Learning and practicing health qigong must also master the combination of motion and static, that is, in the process of learning and practicing health qigong, organically combining motion and static for exercise will be beneficial to dredging meridians, harmonizing qi and blood, balancing yin and yang, improving and enhancing the health of practitioners, and will also have obvious rehabilitation effects.
4. Combination of practice and maintenance: Learning to practice Qigong must also be a combination of practice and maintenance, which must run through the whole practice process. People generally only know that learning to practice Qigong is just practice, but they don't know that besides practice, there is practice, or practice. The so-called practice refers to the organic combination of physical exercise, breathing exercise and psychological adjustment; Nursing is to achieve a state of relaxation, comfort, soft breathing and sustained intention through fitness qigong exercise.
5, mental ease: learning to practice Qigong must be mentally relaxed, that is to say, in practice (including before and after practice), we must maintain a happy attitude and carry out fitness Qigong exercise in a relaxed, happy and cheerful state of mind. This is also an important aspect that determines whether practitioners can achieve results.
Step by step: Learning and practicing Qigong must be done step by step. Mastering this essentials is an important principle to learn and practice Qigong well. Beginners of Qigong are often prone to two kinds of deviations: first, they are eager to achieve success, pursue effect and effect, practice with high intensity, and practice too much and too hard. As a result, haste makes waste, fail to achieve the expected effect, and even cause deviations. Second, relax and let go. Most people with the latter tendency do not set up correct training objectives, confidence, determination and perseverance, but "fish for three days and dry the net for two days". This kind of lax and tired training can't be practiced well anyway. We must avoid and overcome these two unhealthy tendencies, give full play to subjective initiative and follow the principles and methods of acrobatics step by step.