Afternoon tea diet

This method is favored by many office workers to lose weight. At four or five in the afternoon, the energy consumption in the body is almost the same. At this time, you can choose a cup of coffee or tea. Just like exercise, it consumes energy. Adding afternoon tea will make you feel full, which can effectively reduce the amount of food you eat at dinner without accumulating fat.

Four abdominal calisthenics after meals

1) Shenque point in abdomen of Dantian.

Method: naturally relax and open your fingers and gently pat the fattest part of your lower abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. Pat the fattest part of the lower abdomen with an empty fist. The effect of the empty palm pat is better and deeper, but there is air vibration in the heart of the fist, which will not hurt.

2) Circle your palms and gently rub your abdomen.

Methods: Hands are straight, crossed on navel, thumbs crossed, palms pointing to navel, left hand down, right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.

3) Preliminary study on degreasing of African claw.

Methods: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. Note: if you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.

4) Jade toad sucks a really thin abdomen.

Methods: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Note: The most intense way is to beat your breath, just like running 100 meters suddenly, and your brain will feel dizzy if you inhale too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.

Drink honey water and yogurt in the morning

Drinking a cup of honey water after the gas field in the morning can not only replenish the water needed by the body, but also moisturize the intestines, promote gastrointestinal peristalsis and accelerate metabolism. After breakfast, it is best to drink a cup of low-sugar yogurt or low-fat yogurt. It should be noted that the temperature of yogurt should not be too cold to avoid diarrhea and pain after drinking.

Pay attention to the correct sitting posture

Office workers should keep their backs straight when sitting. The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.