Golden rooster independence, as the name implies, is to keep one leg independent. Many people will say it is not difficult. In fact, one thing we should pay attention to in this action is that we should close our eyes when we are doing the golden rooster independence, which is the more difficult part of this action. We know that opening your eyes when standing on one leg is the key to ensuring balance. If we close our eyes, we can still keep our balance. This is a good way to adjust our sense of balance, and this kind of exercise is very effective. As we all know, our cerebellum is responsible for the balance of human body. This kind of exercise can exercise our brain well and is of great benefit to our health.
When we start to do it, we can gradually increase the difficulty. When you are not used to it at first, you can stand for 10 seconds, and then gradually increase. This can adjust the balance well. So what problems should we pay attention to when we know the benefits of golden rooster independence?
First of all, it is important to have standard movements. We know that many people often complain that they have done a lot of exercise, but why the effect is not very satisfactory. Usually, because the movements are not standard, the standard movements can well feel the effect of this set of movements. When we are doing it, we can stand on our legs in turn, and the other leg is placed on our knees in a triangle to keep this posture.
In addition to the standard standing posture, you need to persist. We know that every sport will be very tiring, so it is important to persist. Continuous exercise can give full play to the maximum effect of this sport. If you just do things hastily and give up halfway, you won't feel any obvious changes, so this is also a point that needs everyone's attention.
Golden rooster independence has no restrictions on the requirements of the venue, which is very suitable for all our groups to practice. Many office workers stay in the office building all day and can't get effective exercise. After a long time, many problems will appear on them. At this time, in your spare time, you can try to be a golden rooster for one minute and insist on doing it every day. I believe we can see the changes in our bodies soon. Our female friends often do this exercise, which can improve the quality of sleep and ease.
What benefits can a golden rooster bring to itself by sticking to it for 60 seconds every day?
With the increasing pressure of people, more and more people begin to pay attention to physical maintenance to avoid getting sick. For the maintenance of the body, exercise is essential, and yoga has a good health care effect on the human body, such as the independence of the golden rooster.
This action can help improve people's psychological and physical condition. If you do this action for one minute every day, you will get a lot of benefits.
What are the benefits of a golden rooster being independent for one minute every day?
1, exercise limb coordination and body balance. Standing on one foot is relatively simple, but if you stand on one foot with your eyes closed, it is very difficult. Therefore, often doing the independent action of the golden rooster will mobilize the nerves of the brain and concentrate on maintaining balance, so the coordination of the limbs and the balance of the body will be strengthened.
2, lose weight and shape. For some people who want to lose weight through exercise, making a golden rooster every day helps to burn calories. Because golden rooster independence is a kind of yoga posture, when doing this action, not only the strength of the upper body is used, but also the muscles of the lower limbs need to be kept tight, so as to consume excess heat, achieve the effect of losing weight and shaping, and make people's body lines more compact.
Step 3 decompress. When you are independent, because you need to concentrate, people will temporarily forget the troubles in life. If you listen to some soft music at this time, you can relax and relieve stress.
Who is not suitable for golden rooster independence?
People who are too old are not recommended to be independent, because they need to stand on one foot when they are independent. For the elderly, it is easy to fall and sprain when doing this action. Therefore, when middle-aged and elderly people do sports, it is best to avoid this action.
Similarly, children who are too young are not suitable to be independent of the golden rooster. Children may not be able to keep a good balance when doing this action, and may fall down as easily as the elderly. If you want to exercise, you'd better choose other simpler and safer movements.
What should a golden rooster do independently?
When making a golden rooster independently, you need to stand on one foot and lift the other foot, and then gently place the lifted foot on the ankle, calf and thigh of the other standing leg according to your personal ability. If it is difficult to keep balance, you can hold the wall with one hand or back against the wall. If you can stand still, you can try to reach into the sky.
Although the golden rooster has many advantages, everyone needs to pay attention to keeping the correct posture for a long time, so as not to cause unnecessary influence on the body. Moreover, golden rooster independence, like other sports, needs long-term persistence to see the effect, and cannot be abandoned halfway because the effect is not obvious.
To sum up, I suggest that you can do more independent exercise in your daily life, which can not only exercise the coordination of limbs and the balance of your body, but also reduce weight and blood pressure. Long-term persistence can not only promote human metabolism and reduce the incidence of diseases, but also make the body run more smoothly and make people feel relaxed. Even people who are physically exhausted can reap unexpected benefits by doing the independent action of the golden rooster.
What are the advantages of golden rooster independence? How to exercise independently is better?
Advantages of being a golden rooster:
Being a golden rooster can concentrate the mind and lead the qi and blood of the human body to the soles of the feet, which has a good effect on hypertension, diabetes and cervical and lumbar spondylosis. It can also treat cerebellar atrophy and prevent Meniere, gout and other diseases. It is especially effective for cold feet. And being a golden rooster can also enhance human immunity.
Here are the ways to exercise the independence of the golden rooster:
1, as long as you close your eyes slightly and keep your balance, you must concentrate and concentrate on the soles of your feet. This is a way of holding the yuan and keeping one, so that your heart is no longer scattered and impetuous.
2. Put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. Attention, the key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain.
There are six important meridians on the foot. Through the adjustment of the foot, the weak meridian will feel sore and get exercise at the same time, and the viscera corresponding to this meridian and its circulating parts will also be adjusted accordingly.
What are the advantages of "Golden Rooster Independence"?
"Golden Rooster Independence" can concentrate the mind and lead the qi and blood of the human body to the soles of the feet, which has an immediate effect on hypertension, diabetes and cervical and lumbar spondylosis. It can also treat cerebellar atrophy and prevent Meniere, gout and other diseases. It is especially effective for cold feet.
"Golden rooster independence" is a radical cure, so it can quickly enhance human immunity.
The golden rooster independent fitness method is very simple. Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. The key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain.
What are the advantages of golden rooster independence?
The benefits of practicing golden rooster independence
1, improve the sense of balance, the golden rooster is independent and simple, close your eyes, relax your body and lift one foot at will. To keep your body balanced in the dark, you must fully mobilize your brain nerves to balance your body. The first practice is easy to get out of control, so it needs persistent practice to enhance the sense of balance.
2, improve the body's immunity, the golden rooster needs to be highly concentrated, and the blood will be fully guided to the soles of the feet to accelerate the blood circulation of the lower limbs. At this time, the garbage in the kidney meridian will be taken away, and detoxification and kidney insistence can improve immunity.
3, shaping a strong character, practicing the independence of the golden rooster requires a person to calm down and concentrate on practicing. The process is simple and boring, and it is easy to give up. Sticking to exercise can make people more determined and patient.
4, stimulate the body's self-repair ability, golden rooster independence needs physical relaxation, empty mind, in order to stabilize the body. A pure and single-minded state can also calm the impetuous mind, reduce the interference of subjective emotions on the body, and let the body adjust and repair itself better.
5, the treatment of hemorrhoids, practicing golden rooster independence requires hip muscle strength. Gluteal muscles and lower abdominal muscles can effectively promote blood circulation around anus during contraction, and can effectively prevent hemorrhoids.
6, slimming, golden rooster needs to stand on one foot independently, flared legs can help open bones and joints, relax the tense pelvis, promote the blood circulation of the body, promote the peristalsis function of the intestine, and help the intestine discharge more toxic waste in the body. On the other hand, in the process of independence, the golden rooster needs to exert strength on the legs, buttocks and lower abdomen to exercise the muscles in these parts.
Precautions:
1, change feet, always use one foot, and the two feet will become different sizes.
2, insist on doing it twice a day, once in the morning and once in the evening. skill
3, the golden rooster stands for a short time in the early days of independence, so don't mind too much. It takes long-term exercise to extend the time.
Do you know that long-term adherence to the independence of the golden rooster can be fully open?
In nature, flamingos are born with excellent balance. They can stand on one foot effortlessly and hardly fall down.
The flamingo's posture of standing on one foot is very similar to a fitness exercise in the human world-that is, the golden rooster is independent, which seems simple but reasonable and is of great benefit to health.
Long-term adherence to the independence of golden roosters can open the whole body.
There is a folk saying that "standing for a long time hurts the muscles and bones", which is not conducive to the operation of body bones and organs. However, insisting on being a golden rooster can adjust our body balance and restore more energy.
From the perspective of traditional Chinese medicine, diseases are related to yin-yang imbalance, yin deficiency and yang hyperactivity, which will lead to the imbalance of five internal organs. Golden rooster can collect qi and blood at Taichong point of liver meridian, Yongquan point of kidney meridian and Taibai point of spleen meridian independently, so that organs such as kidney, spleen and stomach can be conditioned and the body can be strengthened.
Golden rooster independence has five advantages, and it will not lose money if it is often done:
1, open the foot meridians
If you always feel pain and discomfort in your feet, it may be caused by insufficient exercise or poor meridians.
There are six important meridians on the foot, which are related to the conditioning of body organs and parts. The independence of the golden rooster can help the foot get through the meridians, exercise the leg muscles, and improve the operation of various organs through the meridians of the foot.
2. Stay away from common middle-aged and elderly diseases.
The key to the independence of the golden rooster is to concentrate wholeheartedly, and then lead the qi and blood of the human body to the soles of the feet to lower blood pressure.
This action does not need much exercise, and it has certain effect on preventing hypertension, diabetes and cervical spondylosis. It is recommended that middle-aged and elderly people try and stick to it!
3. Exercise your brain
Golden rooster independent training balance in place. In this process, our brains can also be exercised, which can promote brain activity and play a very good role in preventing cerebellar atrophy and Alzheimer's disease.
4, accelerate blood circulation
When the body is balanced, the blood in the body will flow from the heart to the soles of the feet and limbs, speeding up blood circulation. Subsequently, the metabolism in the body will also be accelerated, so that the metabolic waste in the body can be quickly discharged, which makes people feel relaxed.
5. recuperate
If you persist for a long time, this action can enhance immunity and protect your body from germs. In particular, patients with insomnia can improve their insomnia and adjust their work and rest time through this action.
Did you do the right thing? This is the standard independent action of the golden rooster.
Although the golden rooster independence seems easy to do, there are also places to pay attention to. If you can't do it well, your long-term persistence and efforts will be in vain.
Action essentials:
1, stand with your legs together, relax naturally, close your eyes slightly, and focus on your feet;
2. Lift the left leg and support the sole in the middle of the right leg, or bend the left leg and hang it on the right leg);
3. Put your hands on your sides naturally, or raise your fists, or put your hands together on your chest;
4. When standing on one foot, if the left leg feels sore, start to change the right leg for more than 2 minutes every day.
When the golden rooster is independent, remember-close your eyes, because the adjustment of balance is not coordinated by the eyes, but to mobilize the brain to adjust various organs of the body; Middle-aged and elderly people have just started to do it, so they can practice with a chair or a wall.
It's good to keep this action for 10 second. If it is less than 10 second, it means that the "age" of balance is low, just like people are only 60~70 years old.
After more practice, the duration of insisting on the independence of the golden rooster will gradually increase.
Quiz: the relationship between golden rooster independence and aging
Some experts have said that "Golden Rooster Independence" is one of the national physical fitness monitoring projects, which is used to test the balance ability of the human body, and it is also an effective way to measure whether we are aging! Do you want to know your aging? Try the golden rooster independence!
test method
1. The subject stands naturally. After hearing the "start" password, they put their hands close to their thighs, closed their eyes, lifted any foot, and the tester began to time.
2. When the supporting foot of the subject moves or lifts the foot to the ground, the tester stops the watch.
3. Test twice and get the best result, and record it in seconds.
test result
It's time for a man to stand on one foot;
9 seconds-30 ~ 39 years old
8 seconds-40 ~ 49 years old
7 seconds-50 ~ 59 years old
5 seconds-60 ~ 69 years old
It's time for a woman to stand on one foot:
9 seconds-40 ~ 49 years old
8 seconds-50 ~ 59 years old
7 seconds-60 ~ 69 years old
5 seconds-70 ~ 79 years old
Generally speaking, the older you get, the shorter the time you don't fail. You can judge the degree of physical aging by the above test time.
Although the golden rooster has many benefits, it is usually combined with other sports to exercise and maintain healthy eating habits and schedules. This is the best secret to prolong life!