After general fitness, everyone will choose to drink protein powder in order to gain muscle or supplement protein. So, drink whey protein or isolate whey? It is suggested that the effect of drinking isolated whey protein will be better, and people who don't exercise at ordinary times can also drink it often to supplement their protein.

First, do you want to drink whey protein or isolate whey?

It is generally recommended to eat separated whey.

It is generally recommended that bodybuilders eat isolated whey, because the protein content of isolated whey is higher, above 90%, which is higher than ordinary whey protein, and provides more nutrition for human body. There are few impurities, mostly protein, and few nutrients such as fat and lactose. The chance of getting fat is reduced. It can effectively supplement the nutrients needed by muscles and improve the fitness effect.

Second, can I eat whey protein when I am not exercising?

It is suggested that people who don't exercise should consume about 0.8 ~ 1.2 grams of protein per kilogram of body weight every day. In other words, if you weigh 70kg and seldom exercise, your daily intake of protein will be between 56 and 84g. People who exercise need more protein, which is about 0.2 to 0.5 grams per kilogram/kloc-0.

Many people think that muscle builders need more protein every day, but studies show that muscle builders can generally meet the protein requirement of about 1.2g per kilogram of body weight every day.

Appropriately increasing the proportion of protein in the diet of fat-reducing people will help to reduce fat. It is generally believed that a healthy person's daily intake of protein per kilogram of body weight does not exceed 2.8 grams, which has no effect on the body.

Third, what kind of people is the isolated whey protein suitable for?

Whey protein powder is suitable for children and adolescents, middle-aged and elderly people.

1. Children and adolescents

For two or three-year-old children, the nutritional components of whey protein are very close to breast milk, and it contains 9 kinds of essential amino acids and a variety of immune active substances, which can help babies improve their immunity and avoid the problem of "multiple diseases". After weaning. As children enter a new environment, the increase of various pathogenic factors will bring the risk of illness, so they need whey protein to help them improve their immunity and supplement high-quality protein.

2. Middle-aged and elderly people

For middle-aged and elderly people, insufficient intake of protein will lead to muscle loss. Muscle loss will affect people's normal activities to a certain extent, reduce the amount of activity and increase the risk of falls and fractures. Whey protein can help middle-aged and elderly people to supplement enough high-quality protein, maintain muscle strength and the operation of various organs, and the digestion and absorption rate of whey protein is high. Rich in branched-chain amino acids, it helps to improve immunity and promote muscle and bone health. Prevent chronic diseases.