When is the best time for women to exercise at night? Different exercises are suitable for doing at different times. Exercise is good for enhancing human immunity. Walking is the simplest exercise, and simple exercise can also help us exercise. Now share some good skills for women to exercise at night.

When is the best time for women to exercise at night? 1 The best time for women to exercise at night.

The first best time: 17-19, and 17- 19 in the evening, which is the best time to exercise at night. During this period, the functions of various departments of the human body are in the best state, and physical fitness and oxygen uptake are at their peak. In addition, hormones and enzymes in the body are also at their best. People's vision, touch, smell and other senses are at their peak, so exercise in this period is more conducive to physical health and better exercise effect.

The second best time: 20: 00 -22: 00 If you belong to white-collar workers who get off work late, or people who want to go to the gym after dinner, you can choose this time period from 20: 00 to 22: 00. Generally, this time is 1-2 hours of sleep time and 1-2 hours of sleep time after dinner, which will not affect digestion or sleep quality.

How long is it appropriate to exercise at night?

It's time to go to bed soon after exercising at night, so we must master reasonable exercise time. Too long exercise duration or falling asleep soon after fitness may affect the quality of sleep. Therefore, it is best to limit the exercise time to 1-2 hours and finish the exercise at least one hour before going to bed.

How should women start exercising correctly?

First, make a detailed fitness plan.

Girls who start fitness must know how to make a complete training plan, including what to practice today, what to eat today and so on. There is a complete plan.

Second, it is necessary to warm up before training.

You must understand that warm-up is a necessary prerequisite for your training, and training after warm-up will become more effective. Warm-up before training can not only improve your training effect, but also reduce your chances of physical injury.

Third, don't just do aerobic, strength is also needed.

Many girls only pay attention to aerobic training when doing fitness training. In fact, this practice is not entirely correct. Aerobic training needs to be done, and of course our strength training also needs to be done. The combination of aerobic training and anaerobic training can make our bodies more perfect.

Recommend exercises suitable for women.

1, aerobics

The scope of sports activities involves every joint of the whole body. In the 50-minute course, bodybuilders are encouraged and driven by music, lighting, coaches' passwords and participating partners to carry out rhythmic and step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape.

2, abdomen and leg lifts

Lie on your back with your legs together, put your hands on your hips, then lift your legs and upper body up about 60 degrees with your hips as a fulcrum, and then slowly lower your legs, but don't touch the ground. You can also lift your feet off the ground together and then spread your feet. Do it a few times more. Perseverance, you will have a proud 6-pack abdominal muscles.

Step 3 squat with weight

Squat is the most effective fitness action to carve hip lines. Long-term exercise squats can make hips firm and stiff, and also make legs stronger and leg lines smoother.

Open your feet naturally, grab the barbell with both hands and do squats. Keep your back straight during exercise, and be careful that your hips are not lower than your knees, which can protect your knees.

4. Yoga

Yoga can not only cultivate self-cultivation, delay the arrival of menopause, but also be a very good exercise for women to lose weight. If female friends want to lose weight quickly, it is recommended to do high-temperature yoga, because high temperature will make the body's metabolism faster and provide better conditions for weight loss. Sweating during yoga is a good choice to lose weight.

Step 5 swim

Swimming can improve people's respiratory system function and cardiovascular system function, and the buoyancy of water is also beneficial to reduce the pressure on cervical vertebrae, which is very suitable for patients with cervical vertebrae. In addition, swimming can also increase the excitability of the cerebral cortex, and people will feel refreshed after swimming.

When is the best time for women to exercise at night? When is the best time for women to exercise at night?

The first best time period: 17-19.

Evening 17- 19 stage is the best time to exercise at night. At this time, the functions of various departments of the human body are in the best state, and physical fitness and oxygen uptake are at their peak. In addition, hormones and enzymes in the body are also in the best state, and various senses such as vision, touch and smell of the human body are in their heyday, so exercise at this time is more conducive to health and the exercise effect is better.

Tips: Exercise during this time period means that white-collar workers need to start fitness as soon as they get off work. It is recommended to rest 1 hour before eating.

The second best time period: 20: 00 -22: 00.

If you belong to white-collar workers who get off work late, or want to go to the gym after dinner, you can choose the time period from 20: 00 to 22: 00. Generally, this time period is 1-2 hours after dinner and 1-2 hours before going to bed, which will neither affect digestion nor sleep.

How long is it appropriate to exercise at night?

It's time to go to bed soon after exercising at night, so be sure to master the exercise time. If the exercise lasts too long or the distance between the end of fitness and sleep time is too short, it will easily affect sleep. Therefore, it is best to control the exercise time at around 1-2 hours, and finish the exercise at least before going to bed 1 hour.

What is the best exercise for fitness at night?

At night 17- 19, the human body is at its best, and it can do a little more intense exercise, such as strength training, which can achieve better exercise effect.

However, if you exercise during 20-22 o'clock, it is bedtime immediately after exercise, so don't do strenuous exercise, otherwise it will easily affect your sleep. For example, you can do some low-intensity exercises, such as yoga, treadmill walking, stepping machine, elliptical machine and so on.

Matters needing attention in night fitness

At dusk, 17:00- 19:00, especially when the sun goes down, the human body's exercise ability reaches its peak, and its vision and hearing are more sensitive, and its heart rate and blood pressure also rise, which is most suitable for exercise, but the exercise intensity should be paid attention to, not too intense, so as not to be too excited and affect sleep.

In addition, it should be noted that even if you exercise at night, you should still be able to persist in exercising, and the exercise action standard is in place and the intensity is appropriate, so as to bring good fitness effects to yourself.