With the spread of fitness culture, more and more people have improved their health awareness, and more people have entered the gym to start their own fitness training. Although more and more people enter the gym, most of them have the same purpose, such as to be healthy, to have a better figure curve, to be stronger, to be more confident and so on. No matter what reason they go to exercise, they can finally get what they want. However, not everyone likes fitness, especially girls. They always hold the voice of opposing fitness, because some girls think that fitness is a sport for boys, and girls only need to jump rope or do yoga. They also think that strength training will make their bodies thicker and uglier. So many girls will also refuse to do strength training, but in fact, fitness will not make your body ugly, but will make your body look better, tighter and more attractive. And muscles can't be acquired by practice. If girls are afraid of ugly long muscles, then boys in the gym don't have to work so hard. Fitness can bring us many benefits. It is very necessary for both boys and girls, especially for middle-aged and elderly people. Let's take a look at the benefits of long-term fitness. After reading it, you will know why you should stick to fitness. The first benefit: Fitness can help us get the body we want. Modern society has very high requirements for individuals, whether it is appearance, figure or ability, so fitness can help us better get the desired figure curve, such as vest line, abdominal muscles, chest muscles and so on. And fitness can not only achieve the effect of shaping and burning fat, but also enhance our face value, so why do people who exercise always look more attractive than those who don't exercise, because their face value and figure are the same? The second benefit: Fitness can help us keep healthy. For people with poor physical fitness or weak constitution, if they insist on doing fitness training, their cardiopulmonary function and muscles will be improved. After 1-2 months of fitness training, their bodies will obviously be greatly improved. For example, the improvement of muscle strength will make you more energetic and energetic. For example, the improvement of physical fitness will make you last longer. The third benefit: Fitness can help control the body fat rate, and improving metabolism is a problem for most people, but people who insist on fitness know that only muscle growth can improve the body's metabolic capacity, so insisting on fitness can promote muscle growth, improve the body's metabolic capacity, reduce fat accumulation and control the body fat rate. Furthermore, for middle-aged and elderly people, it can slow down the loss of muscles, maintain the metabolic capacity of the body, and keep your body energetic and energetic. The fourth benefit: fitness can slow down the aging of the body. For middle-aged and elderly people, keeping fit can effectively exercise joints in all parts of the body, enhance the toughness and flexibility of joints, improve the activity ability and hand-foot coordination ability of the body, stimulate muscles, slow down muscle loss and ensure the strength and operation of the body. Fifth benefit: Fitness can help us adjust our mood, stress and mentality. In the process of fitness exercise, it can help us exercise patience, endurance and patience. Stimulating the regulation and secretion of body hormones can help us adjust our mood, release stress and maintain a positive and optimistic attitude towards life and work. Exercise can promote the body to secrete dopamine, and make our body and mind develop healthily, so as to maintain the improvement of physical health and have an optimistic and happy attitude. There are many benefits of fitness. The benefits of fitness are a change from the inside out for individuals, so exercise more when you are young and stick to fitness when you are old. So how to exercise correctly? I believe everyone has tried a lot of sports, but they all feel that the effect is not obvious and they can't persist. Bian Xiao recommended skipping today, which is regarded as the healthiest and most effective exercise to lose weight. Stick to it for more than a week, and you will feel obvious changes in your body. Skipping rope is a sport suitable for most people. Although simple, it can not only exercise the whole body muscles, but also effectively reduce fat. The study found that skipping rope 700 times /5 minutes = jogging for 30 minutes. At the rate of 120- 140 times per minute, 600- 1000 calories can be burned in one hour. Skipping rope takes a short time and consumes a lot! If you jump rope with load, the effect will be more effective than skipping rope without load. If you are worried that you will be beaten mercilessly by a rope, or that there is not much room at home, or that the neighbors downstairs complain about the noise of skipping rope, Bian Xiao will give you Amway "cordless skipping rope"! You are not mistaken, it has no rope! Very suitable for friends who rent a house outside! Cordless skipping rope = no tripping+no complaints from neighbors+unlimited calorie calculation, jump if you want: indoor skipping rope always worries about complaints from neighbors downstairs? With uncoordinated hands and feet, traditional skipping rope is always easy to trip yourself. I have to say, skipping rope really hurts. For friends who rent a house outside, skipping rope in a small space is really not good ... all these problems can be solved by having a cordless skipping rope! This kind of cordless skipping rope is dual-purpose and can only be switched between rope/cordless and indoor/outdoor. Not limited by the venue and weather, it won't hurt people or smash furniture, and there is no snapping sound of skipping rope hitting the floor. Anytime, anywhere, you can jump whenever you want, so you can exercise easily. In addition, this skipping rope can adjust the length according to the height, the buckle is locked, it is not easy to slide down, and you can take your friends and family to exercise with peace of mind and happiness. Four recording modes, fat burning effect visualization weight loss is expensive in patience and goal! High-definition display, counting, kilometers, miles and even calories burned are displayed on the screen. Digitize the exercise, you need to see the exercise data at a glance every day and watch yourself exercise every day. This makes it more meaningful and motivated to lose weight ~ jump rope with load and improve fat burning efficiency. Someone asked, does skipping rope without rope have a soul? Of course there is! These two round heavy balls act as ropes. When they jump, they can shake by the strength of their arms, and the amount of exercise is more intense than that with ropes. Cordless skipping rope can increase the weight, which is suitable for people with advanced sports, can greatly improve the efficiency of burning fat, and can also help lean and worship meat! Every jump will drive the arm to rotate the weight-bearing ball, and it will start to heat and sweat in less than one minute ~ Look at the calories consumed after each exercise, it is really a sense of accomplishment ~ The use is smooth and not stuck, and the quality is guaranteed. 360 universal fine steel bearing is smooth and not jammed. Ergonomic anti-slip handle design, dot handle, very comfortable grip. It is enough to have a rest every ten minutes. Skipping rope in half an hour, sweating for a minute or two, and then starting to exercise all over the body is called the most weight-losing way.