First, the role of square dance
Square dance integrates shaping, weight loss and fitness, and can effectively burn body fat. When dancing in square dance, you can generally increase your vital capacity and make more oxygen in your blood, so you can enhance the tolerance of your heart and lungs. So under normal circumstances, dancing square dance can lose weight.
Second, the benefits of square dance
1, the square dance lasts for a long time, usually about 2 hours, which can consume excessive calories on the body and achieve the effect of losing weight. The stimulation of square dance on muscles is comprehensive and comprehensive, and it can move from the eyes to the head, neck, chest, legs, hip joints and other parts.
2. Secondly, dancing in square dance can fully release one's psychological pressure, and it can also fully make people feel happy. A person's health includes both physical health and mental health, so we should vigorously promote square dance, but at the same time we should try our best not to disturb the people.
Precautions for weight loss in square dance:
Although square dance can effectively reduce excess body fat, but to achieve the ideal weight loss effect, we need to pay attention to the following aspects:
1, reasonably arrange the dancing time and intensity.
You can make a reasonable match according to your physical condition, time and experience. Slowly, after getting used to dancing, you can gradually increase the time and difficulty of training.
2. Pay attention to your cardio-pulmonary endurance.
Cardiopulmonary system is one of the most basic abilities of human body in any exercise, and it is also the premise of fat burning exercise. Therefore, when you lose weight in square dance, you need to fully exercise your cardio-pulmonary endurance, and remember not to cause the exercise intensity that cardio-pulmonary endurance can't bear because of excessive dancing.
Get rid of some misconceptions about losing weight.
Many people will choose to fast or just eat vegetables and fruits to lose weight, but these methods can't really make people lose weight. Square dance needs a reasonable diet to ensure that the body can get enough protein, carbohydrates, fat and other nutrients.