How about eating noodles after fitness? Noodles are edible. Although it can't supplement protein, it belongs to carbohydrate, which can quickly replenish physical strength. If it is strength training, pay more attention to eating some foods rich in protein, such as egg white, fish, chicken and beef.
Because carbohydrates can cause blood sugar fluctuations, especially carbohydrates with high Gi that are easily absorbed, when blood sugar is too high, insulin will come out to do things. The biggest function of insulin is synthesis, which will transport blood sugar to fat cells and muscle cells. If there is a serious shortage of glycogen in our muscle cells at this time, then the body will give priority to supplementing muscle cells, so it will be absorbed by muscles more and will not cause the problem of excess calories.
Therefore, eating noodles after fitness, whether it is to gain muscle or lose fat, is a good way, because noodles are high in Gi, and because fine processing is more conducive to human absorption.
Of course, after exercise does not mean that you can eat a lot of noodles at will. The human body's ability to store glycogen is limited. If you eat too much carbohydrate, it is easy to cause excess energy to be transported to fat cells. Studies have shown that eating 0.8 grams of carbohydrate per kilogram of body weight after exercise is a good proportion, which can just be absorbed and utilized by the body.
After fitness, untreated raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli are healthy and low-fat foods, which are not suitable for eating after exercise, because these foods are not enough to supplement energy and maintain a healthy metabolic rate.
Can pregnant women have breakfast when they do B ultrasound in the morning? Whether pregnant women can eat by doing B-ultrasound is determined by checking their body parts. If they are examining their abdomen, they can't eat breakfast, and they can't eat for eight hours before they have to be examined. If B-ultrasound, gallbladder, liver and other organs are eaten by pregnant women by mistake, it may also cause changes in organs, thus affecting the examination results.
Pregnant women can eat it if they are doing heart B-ultrasound and routine gynecological B-ultrasound. If it is spleen examination, pregnant women will move up after eating, which will affect the examination results. Pregnant women eat before B-ultrasound examination, so that the fetus can stay in the uterus and be examined by doctors. Whether pregnant women can drink water before B-ultrasound examination also depends on the location of the examination.
In addition, there is no need to worry too much about B-ultrasound and color ultrasound radiation. After all, medical equipment has passed the test and its safety will be guaranteed. Therefore, pregnant women should go to the hospital regularly for examination. Pregnancy check-up is very important to ensure a healthy pregnancy.